10.1 km | 01:18:21 | 07:43/km日期: 2014-08-30 17:01 - 卡路里: 485 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'58" / 07'16" / 07'08" / 07'45" / 08'26" / 08'08" / 08'06" / 07'31" / 07'26" / 07'42" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'35") | 1000 / 1000 |
2 | | 07'15" (+00'07") | 1000 / 2000 |
3 | | 07'08" | 1000 / 3000 |
4 | | 07'45" (+00'37") | 1000 / 4000 |
5 | | 08'26" (+01'18") | 1000 / 5000 |
6 | | 08'08" (+01'00") | 1000 / 6000 |
7 | | 08'05" (+00'57") | 1000 / 7000 |
8 | | 07'31" (+00'23") | 1000 / 8000 |
9 | | 07'25" (+00'17") | 1000 / 9000 |
10 | | 07'42" (+00'34") | 1000 / 10000 |
11 | | 07'48" (+00'40") | 149 / 10149 |
8月累積里程 :
194.92 km Saucony kinvara 4 累積 :
809.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'16" | 00:15'14" |
3 | 07'08" | 00:22'22" |
4 | 07'45" | 00:30'07" |
5 | 08'26" | 00:38'33" |
6 | 08'08" | 00:46'41" |
7 | 08'06" | 00:54'47" |
8 | 07'31" | 01:02'18" |
9 | 07'26" | 01:09'44" |
10 | 07'42" | 01:17'26" |
10.1 | 07'47" | 01:18'36" |