21.0 km | 02:21:56 | 06:45/km日期: 2020-02-21 08:54 - 卡路里: 1687 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 06'20" / 06'29" / 06'31" / 06'29" / 06'15" / 06'34" / 06'28" / 06'09" / 06'28" / 06'10" / 09'16" / 06'29" / 06'30" / 06'34" / 06'46" / 06'38" / 06'48" / 07'31" / 07'29" / 07'27" / 09'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'26") | 1000 / 1000 |
2 | | 06'29" (+00'21") | 1000 / 2000 |
3 | | 06'31" (+00'23") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'07") | 1000 / 5000 |
6 | | 06'34" (+00'26") | 1000 / 6000 |
7 | | 06'27" (+00'19") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 06'09" (+00'01") | 1000 / 10000 |
11 | | 06'30" (+00'22") | 1000 / 11000 |
12 | | 06'28" (+00'20") | 1000 / 12000 |
13 | | 06'30" (+00'22") | 1000 / 13000 |
14 | | 06'33" (+00'25") | 1000 / 14000 |
15 | | 06'46" (+00'38") | 1000 / 15000 |
16 | | 06'38" (+00'30") | 1000 / 16000 |
17 | | 06'47" (+00'39") | 1000 / 17000 |
18 | | 07'30" (+01'22") | 1000 / 18000 |
19 | | 07'03" (+00'55") | 1000 / 19000 |
20 | | 07'27" (+01'19") | 1000 / 20000 |
21 | | 09'21" (+03'13") | 1000 / 21000 |
22 | | 10'52" (+04'44") | 15 / 21015 |
2月累積里程 : 324.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'29" | 00:12'49" |
3 | 06'31" | 00:19'20" |
4 | 06'29" | 00:25'49" |
5 | 06'15" | 00:32'04" |
6 | 06'34" | 00:38'38" |
7 | 06'28" | 00:45'06" |
8 | 06'09" | 00:51'15" |
9 | 06'28" | 00:57'43" |
10 | 06'10" | 01:03'53" |
11 | 09'16" | 01:13'09" |
12 | 06'29" | 01:19'38" |
13 | 06'30" | 01:26'08" |
14 | 06'34" | 01:32'42" |
15 | 06'46" | 01:39'28" |
16 | 06'38" | 01:46'06" |
17 | 06'48" | 01:52'54" |
18 | 07'31" | 02:00'25" |
19 | 07'29" | 02:07'54" |
20 | 07'27" | 02:15'21" |
21 | 09'22" | 02:24'43" |
21.0 | 10'30" | 02:24'53" |