15.1 km | 01:30:51 | 06:00/km日期: 2020-02-21 05:36 - 總爬升: 398 m - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 06'27" / 06'10" / 05'59" / 06'01" / 05'55" / 06'14" / 06'05" / 05'46" / 05'51" / 05'53" / 05'51" / 06'01" / 05'45" / 05'37" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'57") | 1000 / 1000 |
2 | | 06'26" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+00'32") | 1000 / 3000 |
4 | | 05'59" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'17") | 1000 / 6000 |
7 | | 06'13" (+00'36") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 05'46" (+00'09") | 1000 / 9000 |
10 | | 05'50" (+00'13") | 1000 / 10000 |
11 | | 05'53" (+00'16") | 1000 / 11000 |
12 | | 05'49" (+00'12") | 1000 / 12000 |
13 | | 06'02" (+00'25") | 1000 / 13000 |
14 | | 05'44" (+00'07") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 05'55" (+00'18") | 116 / 15116 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'10" | 00:19'11" |
4 | 05'59" | 00:25'10" |
5 | 06'01" | 00:31'11" |
6 | 05'55" | 00:37'06" |
7 | 06'14" | 00:43'20" |
8 | 06'05" | 00:49'25" |
9 | 05'46" | 00:55'11" |
10 | 05'51" | 01:01'02" |
11 | 05'53" | 01:06'55" |
12 | 05'51" | 01:12'46" |
13 | 06'01" | 01:18'47" |
14 | 05'45" | 01:24'32" |
15 | 05'37" | 01:30'09" |
15.1 | 05'59" | 01:30'51" |