11.6 km | 01:30:47 | 07:48/km日期: 2020-02-23 08:58 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 100%
Pace: 06'15" / 07'22" / 05'48" / 08'59" / 07'45" / 07'15" / 06'39" / 12'17" / 09'28" / 06'33" / 07'12" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 07'21" (+01'33") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 08'58" (+03'10") | 1000 / 4000 |
| 5 | | 07'44" (+01'56") | 1000 / 5000 |
| 6 | | 07'15" (+01'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'50") | 1000 / 7000 |
| 8 | | 12'17" (+06'29") | 1000 / 8000 |
| 9 | | 09'27" (+03'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 07'11" (+01'23") | 1000 / 11000 |
| 12 | | 08'24" (+02'36") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 253.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'22" | 00:13'37" |
| 3 | 05'48" | 00:19'25" |
| 4 | 08'59" | 00:28'24" |
| 5 | 07'45" | 00:36'09" |
| 6 | 07'15" | 00:43'24" |
| 7 | 06'39" | 00:50'03" |
| 8 | 12'17" | 01:02'20" |
| 9 | 09'28" | 01:11'48" |
| 10 | 06'33" | 01:18'21" |
| 11 | 07'12" | 01:25'33" |
| 11.6 | 08'24" | 01:30'47" |
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