28.2 km | 03:14:12 | 06:53/km日期: 2020-02-22 06:10 - 總爬升: 252 m - 平均心率: 140 - 卡路里: 1890 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 77%
Pace: 05'34" / 05'29" / 05'36" / 05'53" / 05'09" / 07'55" / 05'14" / 05'25" / 05'13" / 05'34" / 06'25" / 05'19" / 12'49" / 06'03" / 05'12" / 05'14" / 05'31" / 11'12" / 05'58" / 05'58" / 05'16" / 05'17" / 05'16" / 11'07" / 05'15" / 53'02" / 11'43" / 11'39" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 05'35" (+00'27") | 1000 / 3000 |
4 | | 05'52" (+00'44") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 07'55" (+02'47") | 1000 / 6000 |
7 | | 05'13" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'17") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'34" (+00'26") | 1000 / 10000 |
11 | | 06'25" (+01'17") | 1000 / 11000 |
12 | | 05'18" (+00'10") | 1000 / 12000 |
13 | | 12'49" (+07'41") | 1000 / 13000 |
14 | | 06'03" (+00'55") | 1000 / 14000 |
15 | | 05'12" (+00'04") | 1000 / 15000 |
16 | | 05'13" (+00'05") | 1000 / 16000 |
17 | | 05'31" (+00'23") | 1000 / 17000 |
18 | | 11'11" (+06'03") | 1000 / 18000 |
19 | | 05'58" (+00'50") | 1000 / 19000 |
20 | | 05'57" (+00'49") | 1000 / 20000 |
21 | | 05'16" (+00'08") | 1000 / 21000 |
22 | | 05'16" (+00'08") | 1000 / 22000 |
23 | | 05'15" (+00'07") | 1000 / 23000 |
24 | | 11'07" (+05'59") | 1000 / 24000 |
25 | | 05'14" (+00'06") | 1000 / 25000 |
26 | | 09'38" (+04'30") | 1000 / 26000 |
27 | | 11'42" (+06'34") | 1000 / 27000 |
28 | | 11'38" (+06'30") | 1000 / 28000 |
29 | | 13'57" (+08'49") | 164 / 28164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 315.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'36" | 00:16'39" |
4 | 05'53" | 00:22'32" |
5 | 05'09" | 00:27'41" |
6 | 07'55" | 00:35'36" |
7 | 05'14" | 00:40'50" |
8 | 05'25" | 00:46'15" |
9 | 05'13" | 00:51'28" |
10 | 05'34" | 00:57'02" |
11 | 06'25" | 01:03'27" |
12 | 05'19" | 01:08'46" |
13 | 12'49" | 01:21'35" |
14 | 06'03" | 01:27'38" |
15 | 05'12" | 01:32'50" |
16 | 05'14" | 01:38'04" |
17 | 05'31" | 01:43'35" |
18 | 11'12" | 01:54'47" |
19 | 05'58" | 02:00'45" |
20 | 05'58" | 02:06'43" |
21 | 05'16" | 02:11'59" |
22 | 05'17" | 02:17'16" |
23 | 05'16" | 02:22'32" |
24 | 11'07" | 02:33'39" |
25 | 05'15" | 02:38'54" |
26 | 53'02" | 03:31'56" |
27 | 11'43" | 03:43'39" |
28 | 11'39" | 03:55'18" |
28.2 | 13'57" | 03:57'36" |