34.1 km | 03:00:57 | 05:18/km日期: 2020-02-23 04:14 - 地點: chc hemei shengkan - 天氣: sunny - 平均心率: 126 - 卡路里: 1840 Cal - 總步數: 34272 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 96%
Pace: 07'20" / 05'46" / 05'24" / 05'18" / 05'16" / 05'24" / 05'15" / 05'18" / 05'24" / 05'25" / 05'21" / 05'13" / 05'24" / 05'18" / 05'12" / 05'05" / 05'06" / 05'06" / 04'59" / 05'01" / 05'00" / 04'52" / 05'06" / 05'24" / 05'07" / 05'21" / 05'10" / 05'06" / 05'15" / 05'17" / 05'06" / 05'14" / 05'08" / 05'02" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'23") | 1002 / 1002 | 186 / 73 |
| 2 | | 05'45" (+00'49") | 1002 / 2005 | 191 / 90 |
| 3 | | 05'30" (+00'34") | 1005 / 3011 | 193 / 94 |
| 4 | | 05'17" (+00'21") | 1004 / 4015 | 193 / 97 |
| 5 | | 05'17" (+00'21") | 1004 / 5020 | 192 / 97 |
| 6 | | 05'21" (+00'25") | 1008 / 6028 | 192 / 96 |
| 7 | | 05'10" (+00'14") | 1004 / 7032 | 193 / 100 |
| 8 | | 05'18" (+00'22") | 1006 / 8039 | 190 / 98 |
| 9 | | 05'21" (+00'25") | 1007 / 9046 | 188 / 99 |
| 10 | | 05'22" (+00'26") | 1006 / 10053 | 188 / 98 |
| 11 | | 05'19" (+00'23") | 1004 / 11058 | 189 / 99 |
| 12 | | 05'13" (+00'17") | 1008 / 12066 | 187 / 101 |
| 13 | | 05'18" (+00'22") | 1008 / 13075 | 189 / 99 |
| 14 | | 05'15" (+00'19") | 1008 / 14083 | 188 / 100 |
| 15 | | 05'09" (+00'13") | 1007 / 15091 | 188 / 102 |
| 16 | | 05'05" (+00'09") | 1008 / 16099 | 188 / 104 |
| 17 | | 05'04" (+00'08") | 1006 / 17106 | 189 / 104 |
| 18 | | 05'03" (+00'07") | 1008 / 18114 | 190 / 103 |
| 19 | | 05'00" (+00'04") | 1002 / 19116 | 188 / 105 |
| 20 | | 05'01" (+00'05") | 1010 / 20126 | 188 / 105 |
| 21 | | 04'56" | 1002 / 21129 | 189 / 106 |
| 22 | | 05'04" (+00'08") | 1008 / 22138 | 188 / 104 |
| 23 | | 05'02" (+00'06") | 1009 / 23148 | 186 / 106 |
| 24 | | 05'25" (+00'29") | 1008 / 24156 | 191 / 96 |
| 25 | | 05'03" (+00'07") | 1000 / 25157 | 190 / 103 |
| 26 | | 05'21" (+00'25") | 1006 / 26163 | 187 / 99 |
| 27 | | 05'07" (+00'11") | 1008 / 27172 | 186 / 104 |
| 28 | | 05'01" (+00'05") | 1006 / 28178 | 186 / 107 |
| 29 | | 05'14" (+00'18") | 1002 / 29180 | 187 / 101 |
| 30 | | 05'11" (+00'15") | 1001 / 30182 | 187 / 102 |
| 31 | | 05'24" (+00'28") | 1001 / 31184 | 190 / 97 |
| 32 | | 05'08" (+00'12") | 1003 / 32187 | 189 / 102 |
| 33 | | 05'03" (+00'07") | 1004 / 33192 | 190 / 103 |
| 34 | | 05'06" (+00'10") | 1002 / 34194 | 189 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'46" | 00:13'06" |
| 3 | 05'24" | 00:18'30" |
| 4 | 05'18" | 00:23'48" |
| 5 | 05'16" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'15" | 00:39'43" |
| 8 | 05'18" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 10 | 05'25" | 00:55'50" |
| 11 | 05'21" | 01:01'11" |
| 12 | 05'13" | 01:06'24" |
| 13 | 05'24" | 01:11'48" |
| 14 | 05'18" | 01:17'06" |
| 15 | 05'12" | 01:22'18" |
| 16 | 05'05" | 01:27'23" |
| 17 | 05'06" | 01:32'29" |
| 18 | 05'06" | 01:37'35" |
| 19 | 04'59" | 01:42'34" |
| 20 | 05'01" | 01:47'35" |
| 21 | 05'00" | 01:52'35" |
| 22 | 04'52" | 01:57'27" |
| 23 | 05'06" | 02:02'33" |
| 24 | 05'24" | 02:07'57" |
| 25 | 05'07" | 02:13'04" |
| 26 | 05'21" | 02:18'25" |
| 27 | 05'10" | 02:23'35" |
| 28 | 05'06" | 02:28'41" |
| 29 | 05'15" | 02:33'56" |
| 30 | 05'17" | 02:39'13" |
| 31 | 05'06" | 02:44'19" |
| 32 | 05'14" | 02:49'33" |
| 33 | 05'08" | 02:54'41" |
| 34 | 05'02" | 02:59'43" |
| 34.1 | 13'28" | 03:00'57" |
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