20.1 km | 01:50:24 | 05:29/km日期: 2020-02-23 05:16 - 平均心率: 136 - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 72%
Pace: 06'54" / 05'47" / 06'14" / 06'04" / 06'15" / 06'10" / 05'55" / 05'58" / 18'09" / 05'21" / 05'20" / 05'02" / 05'04" / 05'00" / 04'58" / 04'47" / 04'38" / 04'48" / 05'55" / 04'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 533 / 1533 |
| 3 | | 05'49" (+01'11") | 1000 / 2533 |
| 4 | | 06'20" (+01'42") | 1000 / 3533 |
| 5 | | 06'06" (+01'28") | 1000 / 4533 |
| 6 | | 06'13" (+01'35") | 1000 / 5533 |
| 7 | | 06'00" (+01'22") | 1000 / 6533 |
| 8 | | 06'00" (+01'22") | 1000 / 7533 |
| 9 | | 05'54" (+01'16") | 1000 / 8533 |
| 10 | | 05'36" (+00'58") | 1000 / 9533 |
| 11 | | 05'23" (+00'45") | 1000 / 10533 |
| 12 | | 04'57" (+00'19") | 1000 / 11533 |
| 13 | | 05'01" (+00'23") | 1000 / 12533 |
| 14 | | 05'04" (+00'26") | 1000 / 13533 |
| 15 | | 05'07" (+00'29") | 468 / 14002 |
| 16 | | 04'58" (+00'20") | 1000 / 15002 |
| 17 | | 04'46" (+00'08") | 1000 / 16002 |
| 18 | | 04'38" | 1000 / 17002 |
| 19 | | 04'47" (+00'09") | 1000 / 18002 |
| 20 | | 04'46" (+00'08") | 1000 / 19002 |
| 21 | | 04'53" (+00'15") | 1000 / 20002 |
| 22 | | 05'28" (+00'50") | 123 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
365.68 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'47" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'04" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 05'55" | 00:43'19" |
| 8 | 05'58" | 00:49'17" |
| 9 | 18'09" | 01:07'26" |
| 10 | 05'21" | 01:12'47" |
| 11 | 05'20" | 01:18'07" |
| 12 | 05'02" | 01:23'09" |
| 13 | 05'04" | 01:28'13" |
| 14 | 05'00" | 01:33'13" |
| 15 | 04'58" | 01:38'11" |
| 16 | 04'47" | 01:42'58" |
| 17 | 04'38" | 01:47'36" |
| 18 | 04'48" | 01:52'24" |
| 19 | 05'55" | 01:58'19" |
| 20 | 04'54" | 02:03'13" |
| 20.1 | 05'26" | 02:03'54" |
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