21.1 km | 01:38:33 | 04:40/km日期: 2020-02-22 17:36 - 總爬升: 224 m - 平均心率: 168 - 卡路里: 1568 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 04'37" / 04'38" / 04'38" / 04'38" / 04'53" / 04'38" / 04'40" / 04'51" / 04'39" / 04'40" / 04'50" / 04'38" / 04'40" / 04'33" / 04'41" / 04'49" / 04'36" / 04'44" / 04'37" / 04'40" / 04'39" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'53" | 00:23'24" |
| 6 | 04'38" | 00:28'02" |
| 7 | 04'40" | 00:32'42" |
| 8 | 04'51" | 00:37'33" |
| 9 | 04'39" | 00:42'12" |
| 10 | 04'40" | 00:46'52" |
| 11 | 04'50" | 00:51'42" |
| 12 | 04'38" | 00:56'20" |
| 13 | 04'40" | 01:01'00" |
| 14 | 04'33" | 01:05'33" |
| 15 | 04'41" | 01:10'14" |
| 16 | 04'49" | 01:15'03" |
| 17 | 04'36" | 01:19'39" |
| 18 | 04'44" | 01:24'23" |
| 19 | 04'37" | 01:29'00" |
| 20 | 04'40" | 01:33'40" |
| 21 | 04'39" | 01:38'19" |
| 21.1 | 04'14" | 01:38'46" |
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