11.3 km | 01:02:07 | 05:30/km日期: 2014-09-06 16:20 - 地點: 東中操場 - 卡路里: 730 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'44" / 05'32" / 05'32" / 05'32" / 08'27" / 05'24" / 05'28" / 08'42" / 05'28" / 05'08" / 13'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 415 / 415 |
| 2 | | 05'51" (+00'54") | 393 / 808 |
| 3 | | 05'36" (+00'39") | 407 / 1215 |
| 4 | | 05'41" (+00'44") | 390 / 1605 |
| 5 | | 05'30" (+00'33") | 405 / 2009 |
| 6 | | 05'28" (+00'31") | 390 / 2400 |
| 7 | | 05'42" (+00'45") | 388 / 2788 |
| 8 | | 05'31" (+00'34") | 401 / 3189 |
| 9 | | 05'27" (+00'30") | 406 / 3595 |
| 10 | | 05'31" (+00'34") | 398 / 3993 |
| 11 | | 05'35" (+00'38") | 405 / 4398 |
| 12 | | 06'18" (+01'21") | 383 / 4781 |
| 13 | | 05'31" (+00'34") | 434 / 5215 |
| 14 | | 05'36" (+00'39") | 416 / 5631 |
| 15 | | 05'13" (+00'16") | 446 / 6077 |
| 16 | | 05'44" (+00'47") | 401 / 6478 |
| 17 | | 05'24" (+00'27") | 425 / 6903 |
| 18 | | 05'05" (+00'08") | 432 / 7335 |
| 19 | | 04'57" | 430 / 7765 |
| 20 | | 05'48" (+00'51") | 433 / 8198 |
| 21 | | 05'26" (+00'29") | 416 / 8614 |
| 22 | | 05'17" (+00'20") | 416 / 9030 |
| 23 | | 05'25" (+00'28") | 805 / 9835 |
| 24 | | 06'27" (+01'30") | 813 / 10648 |
| 25 | | 05'01" (+00'04") | 465 / 11113 |
| 26 | | 10'42" (+05'45") | 14 / 11127 |
兩個星期沒跑~報應就來了
整個心肺都好弱~想加速就沒力
隔了五個月~終於下個月開始要上馬場
超振奮~但要多練練了
9月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 08'27" | 00:30'47" |
| 6 | 05'24" | 00:36'11" |
| 7 | 05'28" | 00:41'39" |
| 8 | 08'42" | 00:50'21" |
| 9 | 05'28" | 00:55'49" |
| 10 | 05'08" | 01:00'57" |
| 11 | 13'49" | 01:14'46" |
| 11.1 | 11'32" | 01:16'14" |
展開計圈分析
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