17.2 km | 01:44:57 | 06:05/km日期: 2020-02-24 18:42 - 平均心率: 154 - 卡路里: 867 Cal - 總步數: 18364 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 72%
Pace: 07'11" / 07'10" / 07'00" / 06'48" / 06'39" / 06'41" / 06'29" / 06'15" / 05'56" / 05'45" / 05'33" / 05'31" / 05'32" / 05'13" / 04'57" / 05'00" / 05'40" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'18") | 1010 / 1010 | 168 / 82 |
2 | | 07'04" (+02'10") | 1001 / 2011 | 169 / 83 |
3 | | 06'56" (+02'02") | 1007 / 3019 | 170 / 84 |
4 | | 06'48" (+01'54") | 1008 / 4027 | 170 / 86 |
5 | | 06'39" (+01'45") | 1002 / 5030 | 170 / 88 |
6 | | 06'37" (+01'43") | 1006 / 6036 | 171 / 88 |
7 | | 06'27" (+01'33") | 1005 / 7041 | 170 / 90 |
8 | | 06'17" (+01'23") | 1005 / 8046 | 169 / 93 |
9 | | 05'55" (+01'01") | 1004 / 9051 | 176 / 95 |
10 | | 05'44" (+00'50") | 1001 / 10052 | 178 / 97 |
11 | | 05'33" (+00'39") | 1008 / 11061 | 181 / 99 |
12 | | 05'30" (+00'36") | 1004 / 12065 | 180 / 100 |
13 | | 05'30" (+00'36") | 1002 / 13067 | 177 / 102 |
14 | | 05'10" (+00'16") | 1012 / 14079 | 181 / 106 |
15 | | 04'54" | 1003 / 15083 | 184 / 110 |
16 | | 05'01" (+00'07") | 1008 / 16092 | 184 / 107 |
17 | | 05'43" (+00'49") | 1010 / 17102 | 179 / 97 |
18 | | 05'28" (+00'34") | 219 / 17321 | 176 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 407.40 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'10" | 00:14'21" |
3 | 07'00" | 00:21'21" |
4 | 06'48" | 00:28'09" |
5 | 06'39" | 00:34'48" |
6 | 06'41" | 00:41'29" |
7 | 06'29" | 00:47'58" |
8 | 06'15" | 00:54'13" |
9 | 05'56" | 01:00'09" |
10 | 05'45" | 01:05'54" |
11 | 05'33" | 01:11'27" |
12 | 05'31" | 01:16'58" |
13 | 05'32" | 01:22'30" |
14 | 05'13" | 01:27'43" |
15 | 04'57" | 01:32'40" |
16 | 05'00" | 01:37'40" |
17 | 05'40" | 01:43'20" |
17.2 | 07'22" | 01:44'57" |