15.3 km | 01:24:37 | 05:31/km日期: 2020-02-24 04:57 - 總爬升: 461 m - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'32" / 06'06" / 06'03" / 05'45" / 05'31" / 05'25" / 05'09" / 05'18" / 05'22" / 05'19" / 05'34" / 04'57" / 05'52" / 05'19" / 05'40" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'34") | 1000 / 1000 |
2 | | 06'06" (+01'10") | 1000 / 2000 |
3 | | 06'03" (+01'07") | 1000 / 3000 |
4 | | 05'44" (+00'48") | 1000 / 4000 |
5 | | 05'30" (+00'34") | 1000 / 5000 |
6 | | 05'25" (+00'29") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'22" (+00'26") | 1000 / 9000 |
10 | | 05'18" (+00'22") | 1000 / 10000 |
11 | | 05'34" (+00'38") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'23" (+00'27") | 1000 / 13000 |
14 | | 04'58" (+00'02") | 1000 / 14000 |
15 | | 05'40" (+00'44") | 1000 / 15000 |
16 | | 05'05" (+00'09") | 309 / 15309 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'03" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 05'31" | 00:29'57" |
6 | 05'25" | 00:35'22" |
7 | 05'09" | 00:40'31" |
8 | 05'18" | 00:45'49" |
9 | 05'22" | 00:51'11" |
10 | 05'19" | 00:56'30" |
11 | 05'34" | 01:02'04" |
12 | 04'57" | 01:07'01" |
13 | 05'52" | 01:12'53" |
14 | 05'19" | 01:18'12" |
15 | 05'40" | 01:23'52" |
15.3 | 05'07" | 01:25'27" |