21.0 km | 03:46:56 | 10:48/km日期: 2020-02-23 06:13 - 總爬升: 109 m - 平均心率: 122 - 卡路里: 950 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90%
Pace: 03'09" / 11'04" / 08'52" / 08'09" / 09'07" / 09'44" / 10'31" / 13'20" / 07'41" / 12'59" / 11'57" / 13'00" / 10'49" / 15'26" / 10'34" / 12'43" / 08'40" / 08'34" / 09'28" / 14'13" / 10'01" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'18") | 1000 / 1000 |
| 2 | | 11'03" (+03'22") | 1000 / 2000 |
| 3 | | 08'51" (+01'10") | 1000 / 3000 |
| 4 | | 08'09" (+00'28") | 1000 / 4000 |
| 5 | | 09'06" (+01'25") | 1000 / 5000 |
| 6 | | 09'44" (+02'03") | 1000 / 6000 |
| 7 | | 10'31" (+02'50") | 1000 / 7000 |
| 8 | | 13'19" (+05'38") | 1000 / 8000 |
| 9 | | 07'41" | 1000 / 9000 |
| 10 | | 12'58" (+05'17") | 1000 / 10000 |
| 11 | | 11'56" (+04'15") | 1000 / 11000 |
| 12 | | 13'00" (+05'19") | 1000 / 12000 |
| 13 | | 10'48" (+03'07") | 1000 / 13000 |
| 14 | | 15'26" (+07'45") | 1000 / 14000 |
| 15 | | 10'33" (+02'52") | 1000 / 15000 |
| 16 | | 12'43" (+05'02") | 1000 / 16000 |
| 17 | | 08'39" (+00'58") | 1000 / 17000 |
| 18 | | 08'34" (+00'53") | 1000 / 18000 |
| 19 | | 09'28" (+01'47") | 1000 / 19000 |
| 20 | | 14'12" (+06'31") | 1000 / 20000 |
| 21 | | 09'59" (+02'18") | 1000 / 21000 |
| 22 | | 29'03" (+21'22") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 91.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 11'04" | 00:14'13" |
| 3 | 08'52" | 00:23'05" |
| 4 | 08'09" | 00:31'14" |
| 5 | 09'07" | 00:40'21" |
| 6 | 09'44" | 00:50'05" |
| 7 | 10'31" | 01:00'36" |
| 8 | 13'20" | 01:13'56" |
| 9 | 07'41" | 01:21'37" |
| 10 | 12'59" | 01:34'36" |
| 11 | 11'57" | 01:46'33" |
| 12 | 13'00" | 01:59'33" |
| 13 | 10'49" | 02:10'22" |
| 14 | 15'26" | 02:25'48" |
| 15 | 10'34" | 02:36'22" |
| 16 | 12'43" | 02:49'05" |
| 17 | 08'40" | 02:57'45" |
| 18 | 08'34" | 03:06'19" |
| 19 | 09'28" | 03:15'47" |
| 20 | 14'13" | 03:30'00" |
| 21 | 10'01" | 03:40'01" |
| 21.0 | 37'37" | 03:40'11" |
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