21.0 km | 01:53:05 | 05:22/km日期: 2020-02-09 15:17 - 總爬升: 227 m - 地點: 河濱 - 平均心率: 180 - 卡路里: 1782 Cal - 平均步頻: 178
Pace: 04'57" / 05'00" / 05'00" / 05'05" / 05'01" / 06'37" / 04'50" / 05'19" / 05'24" / 05'26" / 21'14" / 05'11" / 05'10" / 06'24" / 05'00" / 05'01" / 05'49" / 05'13" / 05'28" / 06'21" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'48") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 06'24" (+01'35") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 05'48" (+00'59") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'38") | 1000 / 19000 |
| 20 | | 06'20" (+01'31") | 1000 / 20000 |
| 21 | | 05'21" (+00'32") | 1000 / 21000 |
| 22 | | 07'47" (+02'58") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
308.23 km 
愛迪達 Zero 累積 :
2495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 06'37" | 00:31'40" |
| 7 | 04'50" | 00:36'30" |
| 8 | 05'19" | 00:41'49" |
| 9 | 05'24" | 00:47'13" |
| 10 | 05'26" | 00:52'39" |
| 11 | 21'14" | 01:13'53" |
| 12 | 05'11" | 01:19'04" |
| 13 | 05'10" | 01:24'14" |
| 14 | 06'24" | 01:30'38" |
| 15 | 05'00" | 01:35'38" |
| 16 | 05'01" | 01:40'39" |
| 17 | 05'49" | 01:46'28" |
| 18 | 05'13" | 01:51'41" |
| 19 | 05'28" | 01:57'09" |
| 20 | 06'21" | 02:03'30" |
| 21 | 05'22" | 02:08'52" |
| 21.0 | 08'04" | 02:08'57" |
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