21.2 km | 01:43:21 | 04:52/km日期: 2020-02-24 04:41 - 地點: chc jsp - 天氣: clear - 平均心率: 122 - 卡路里: 1143 Cal - 總步數: 19780 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'55" / 05'12" / 05'07" / 04'56" / 04'50" / 04'48" / 04'42" / 04'40" / 04'49" / 04'49" / 04'45" / 04'41" / 04'49" / 04'41" / 04'42" / 04'46" / 04'39" / 04'43" / 04'30" / 04'34" / 04'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'30") | 1002 / 1002 | 188 / 76 |
| 2 | | 05'10" (+00'46") | 1003 / 2006 | 195 / 98 |
| 3 | | 05'05" (+00'41") | 1001 / 3007 | 197 / 99 |
| 4 | | 04'54" (+00'30") | 1006 / 4014 | 194 / 104 |
| 5 | | 04'49" (+00'25") | 1001 / 5016 | 195 / 105 |
| 6 | | 04'46" (+00'22") | 1006 / 6022 | 195 / 107 |
| 7 | | 04'40" (+00'16") | 1006 / 7029 | 195 / 109 |
| 8 | | 04'40" (+00'16") | 1010 / 8039 | 193 / 110 |
| 9 | | 04'45" (+00'21") | 1002 / 9042 | 190 / 110 |
| 10 | | 04'47" (+00'23") | 1006 / 10048 | 192 / 108 |
| 11 | | 04'43" (+00'19") | 1006 / 11055 | 194 / 108 |
| 12 | | 04'42" (+00'18") | 1006 / 12061 | 192 / 110 |
| 13 | | 04'46" (+00'22") | 1006 / 13068 | 189 / 110 |
| 14 | | 04'38" (+00'14") | 1002 / 14070 | 187 / 114 |
| 15 | | 04'43" (+00'19") | 1003 / 15074 | 187 / 112 |
| 16 | | 04'42" (+00'18") | 1001 / 16076 | 189 / 112 |
| 17 | | 04'38" (+00'14") | 1000 / 17076 | 188 / 114 |
| 18 | | 04'43" (+00'19") | 1007 / 18083 | 189 / 111 |
| 19 | | 04'24" | 1011 / 19094 | 186 / 121 |
| 20 | | 04'36" (+00'12") | 1008 / 20103 | 186 / 116 |
| 21 | | 04'46" (+00'22") | 1002 / 21105 | 187 / 111 |
| 22 | | 04'56" (+00'32") | 168 / 21273 | 187 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'12" | 00:12'07" |
| 3 | 05'07" | 00:17'14" |
| 4 | 04'56" | 00:22'10" |
| 5 | 04'50" | 00:27'00" |
| 6 | 04'48" | 00:31'48" |
| 7 | 04'42" | 00:36'30" |
| 8 | 04'40" | 00:41'10" |
| 9 | 04'49" | 00:45'59" |
| 10 | 04'49" | 00:50'48" |
| 11 | 04'45" | 00:55'33" |
| 12 | 04'41" | 01:00'14" |
| 13 | 04'49" | 01:05'03" |
| 14 | 04'41" | 01:09'44" |
| 15 | 04'42" | 01:14'26" |
| 16 | 04'46" | 01:19'12" |
| 17 | 04'39" | 01:23'51" |
| 18 | 04'43" | 01:28'34" |
| 19 | 04'30" | 01:33'04" |
| 20 | 04'34" | 01:37'38" |
| 21 | 04'41" | 01:42'19" |
| 21.2 | 05'49" | 01:43'21" |
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