22.1 km | 02:23:24 | 06:29/km日期: 2020-03-01 18:47 - 平均心率: 156 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 13'51" / 06'03" / 06'03" / 06'04" / 05'56" / 06'09" / 06'41" / 06'02" / 06'14" / 06'01" / 06'06" / 07'32" / 05'45" / 05'31" / 05'23" / 05'30" / 07'31" / 05'49" / 05'44" / 06'22" / 06'07" / 06'22" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
121.53 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 06'03" | 00:19'54" |
3 | 06'03" | 00:25'57" |
4 | 06'04" | 00:32'01" |
5 | 05'56" | 00:37'57" |
6 | 06'09" | 00:44'06" |
7 | 06'41" | 00:50'47" |
8 | 06'02" | 00:56'49" |
9 | 06'14" | 01:03'03" |
10 | 06'01" | 01:09'04" |
11 | 06'06" | 01:15'10" |
12 | 07'32" | 01:22'42" |
13 | 05'45" | 01:28'27" |
14 | 05'31" | 01:33'58" |
15 | 05'23" | 01:39'21" |
16 | 05'30" | 01:44'51" |
17 | 07'31" | 01:52'22" |
18 | 05'49" | 01:58'11" |
19 | 05'44" | 02:03'55" |
20 | 06'22" | 02:10'17" |
21 | 06'07" | 02:16'24" |
22 | 06'22" | 02:22'46" |
22.1 | 05'53" | 02:23'24" |