13.2 km | 01:39:44 | 07:32/km日期: 2020-02-28 07:06 - 總爬升: 291 m - 平均心率: 131 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 08'52" / 10'59" / 06'32" / 15'17" / 14'19" / 14'18" / 08'40" / 07'32" / 23'08" / 10'42" / 07'22" / 15'35" / 19'24" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+01'21") | 1000 / 4000 |
| 5 | | 08'17" (+02'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 07'22" (+01'16") | 1000 / 11000 |
| 12 | | 10'29" (+04'23") | 1000 / 12000 |
| 13 | | 10'55" (+04'49") | 1000 / 13000 |
| 14 | | 06'39" (+00'33") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 72.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'59" | 00:19'51" |
| 3 | 06'32" | 00:26'23" |
| 4 | 15'17" | 00:41'40" |
| 5 | 14'19" | 00:55'59" |
| 6 | 14'18" | 01:10'17" |
| 7 | 08'40" | 01:18'57" |
| 8 | 07'32" | 01:26'29" |
| 9 | 23'08" | 01:49'37" |
| 10 | 10'42" | 02:00'19" |
| 11 | 07'22" | 02:07'41" |
| 12 | 15'35" | 02:23'16" |
| 13 | 19'24" | 02:42'40" |
| 13.2 | 07'32" | 02:44'25" |
展開計圈分析
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