40.1 km | 03:22:21 | 05:02/km日期: 2014-08-31 05:01 - 卡路里: 2165 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'20" / 04'49" / 04'39" / 04'38" / 04'39" / 04'45" / 04'34" / 14'29" / 04'49" / 04'37" / 08'53" / 04'43" / 04'46" / 04'46" / 04'49" / 09'41" / 04'55" / 04'56" / 04'44" / 04'49" / 04'49" / 13'53" / 04'52" / 04'56" / 04'49" / 04'44" / 11'05" / 04'53" / 04'49" / 04'50" / 12'21" / 05'03" / 04'46" / 04'44" / 04'37" / 04'39" / 09'24" / 04'52" / 04'47" / 04'49" / 04'47" / 60'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 419 / 419 |
| 2 | | 05'15" (+00'42") | 412 / 831 |
| 3 | | 04'59" (+00'26") | 414 / 1246 |
| 4 | | 04'49" (+00'16") | 424 / 1670 |
| 5 | | 04'47" (+00'14") | 420 / 2091 |
| 6 | | 04'40" (+00'07") | 431 / 2522 |
| 7 | | 04'35" (+00'02") | 425 / 2947 |
| 8 | | 04'35" (+00'02") | 420 / 3367 |
| 9 | | 04'38" (+00'05") | 427 / 3795 |
| 10 | | 04'42" (+00'09") | 410 / 4205 |
| 11 | | 04'38" (+00'05") | 419 / 4625 |
| 12 | | 04'43" (+00'10") | 402 / 5027 |
| 13 | | 04'44" (+00'11") | 407 / 5435 |
| 14 | | 04'40" (+00'07") | 416 / 5852 |
| 15 | | 04'40" (+00'07") | 410 / 6262 |
| 16 | | 04'35" (+00'02") | 413 / 6676 |
| 17 | | 04'39" (+00'06") | 418 / 7094 |
| 18 | | 04'39" (+00'06") | 415 / 7510 |
| 19 | | 04'39" (+00'06") | 419 / 7929 |
| 20 | | 04'49" (+00'16") | 424 / 8354 |
| 21 | | 04'41" (+00'08") | 419 / 8773 |
| 22 | | 04'43" (+00'10") | 412 / 9185 |
| 23 | | 04'37" (+00'04") | 421 / 9607 |
| 24 | | 04'35" (+00'02") | 416 / 10024 |
| 25 | | 04'34" (+00'01") | 426 / 10451 |
| 26 | | 04'44" (+00'11") | 413 / 10864 |
| 27 | | 04'42" (+00'09") | 417 / 11282 |
| 28 | | 04'40" (+00'07") | 420 / 11703 |
| 29 | | 04'45" (+00'12") | 416 / 12119 |
| 30 | | 04'44" (+00'11") | 418 / 12537 |
| 31 | | 04'52" (+00'19") | 410 / 12948 |
| 32 | | 04'43" (+00'10") | 413 / 13361 |
| 33 | | 04'44" (+00'11") | 418 / 13779 |
| 34 | | 04'45" (+00'12") | 419 / 14199 |
| 35 | | 04'52" (+00'19") | 414 / 14613 |
| 36 | | 04'44" (+00'11") | 414 / 15028 |
| 37 | | 05'00" (+00'27") | 405 / 15433 |
| 38 | | 04'47" (+00'14") | 417 / 15851 |
| 39 | | 04'58" (+00'25") | 410 / 16261 |
| 40 | | 04'59" (+00'26") | 407 / 16669 |
| 41 | | 04'57" (+00'24") | 403 / 17072 |
| 42 | | 04'57" (+00'24") | 400 / 17473 |
| 43 | | 04'56" (+00'23") | 405 / 17878 |
| 44 | | 04'40" (+00'07") | 424 / 18302 |
| 45 | | 04'50" (+00'17") | 416 / 18718 |
| 46 | | 04'42" (+00'09") | 424 / 19143 |
| 47 | | 04'50" (+00'17") | 423 / 19566 |
| 48 | | 04'50" (+00'17") | 417 / 19984 |
| 49 | | 04'40" (+00'07") | 417 / 20401 |
| 50 | | 04'50" (+00'17") | 413 / 20814 |
| 51 | | 04'45" (+00'12") | 419 / 21234 |
| 52 | | 04'53" (+00'20") | 431 / 21665 |
| 53 | | 04'47" (+00'14") | 431 / 22096 |
| 54 | | 04'46" (+00'13") | 422 / 22519 |
| 55 | | 04'50" (+00'17") | 423 / 22943 |
| 56 | | 04'58" (+00'25") | 411 / 23354 |
| 57 | | 04'50" (+00'17") | 409 / 23763 |
| 58 | | 04'53" (+00'20") | 412 / 24176 |
| 59 | | 04'57" (+00'24") | 406 / 24582 |
| 60 | | 04'48" (+00'15") | 418 / 25001 |
| 61 | | 04'47" (+00'14") | 418 / 25419 |
| 62 | | 04'37" (+00'04") | 417 / 25837 |
| 63 | | 04'43" (+00'10") | 420 / 26257 |
| 64 | | 04'43" (+00'10") | 415 / 26672 |
| 65 | | 04'50" (+00'17") | 418 / 27090 |
| 66 | | 04'52" (+00'19") | 431 / 27521 |
| 67 | | 04'55" (+00'22") | 419 / 27941 |
| 68 | | 04'47" (+00'14") | 427 / 28368 |
| 69 | | 04'48" (+00'15") | 425 / 28794 |
| 70 | | 04'51" (+00'18") | 428 / 29223 |
| 71 | | 04'48" (+00'15") | 423 / 29646 |
| 72 | | 04'47" (+00'14") | 424 / 30071 |
| 73 | | 04'42" (+00'09") | 425 / 30496 |
| 74 | | 04'42" (+00'09") | 428 / 30924 |
| 75 | | 05'07" (+00'34") | 411 / 31335 |
| 76 | | 04'57" (+00'24") | 410 / 31746 |
| 77 | | 04'54" (+00'21") | 410 / 32157 |
| 78 | | 04'48" (+00'15") | 423 / 32580 |
| 79 | | 04'46" (+00'13") | 418 / 32999 |
| 80 | | 04'42" (+00'09") | 425 / 33424 |
| 81 | | 04'43" (+00'10") | 416 / 33841 |
| 82 | | 04'36" (+00'03") | 430 / 34272 |
| 83 | | 04'34" (+00'01") | 430 / 34702 |
| 84 | | 04'38" (+00'05") | 422 / 35125 |
| 85 | | 04'40" (+00'07") | 420 / 35545 |
| 86 | | 04'41" (+00'08") | 415 / 35961 |
| 87 | | 04'39" (+00'06") | 418 / 36380 |
| 88 | | 04'33" | 416 / 36796 |
| 89 | | 04'57" (+00'24") | 430 / 37226 |
| 90 | | 04'54" (+00'21") | 410 / 37637 |
| 91 | | 04'55" (+00'22") | 416 / 38053 |
| 92 | | 04'45" (+00'12") | 424 / 38477 |
| 93 | | 04'43" (+00'10") | 430 / 38908 |
| 94 | | 04'52" (+00'19") | 419 / 39328 |
| 95 | | 04'44" (+00'11") | 425 / 39753 |
| 96 | | 04'45" (+00'12") | 424 / 40177 |
| 97 | | 04'46" (+00'13") | 422 / 40600 |
| 98 | | 04'51" (+00'18") | 425 / 41026 |
| 99 | | 07'32" (+02'59") | 397 / 41423 |
| 100 | | 07'17" (+02'44") | 399 / 41823 |
很難想像關山三日馬是怎麼跑的，自己模仿二日馬都掉七了。
只能說：真的神人很多～要多學&要低調&要謙虛。
苗栗超馬前輩富神單日就106k，太強大了（拜）。
感謝25k後，宗彥陪跑與帶速。
400m * 100 laps
Lap time 2'00~2'10
8月累積里程 :
686.65 km 
Adidas Adizero boston 3 II 累積 :
2091.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'39" | 00:14'48" |
| 4 | 04'38" | 00:19'26" |
| 5 | 04'39" | 00:24'05" |
| 6 | 04'45" | 00:28'50" |
| 7 | 04'34" | 00:33'24" |
| 8 | 14'29" | 00:47'53" |
| 9 | 04'49" | 00:52'42" |
| 10 | 04'37" | 00:57'19" |
| 11 | 08'53" | 01:06'12" |
| 12 | 04'43" | 01:10'55" |
| 13 | 04'46" | 01:15'41" |
| 14 | 04'46" | 01:20'27" |
| 15 | 04'49" | 01:25'16" |
| 16 | 09'41" | 01:34'57" |
| 17 | 04'55" | 01:39'52" |
| 18 | 04'56" | 01:44'48" |
| 19 | 04'44" | 01:49'32" |
| 20 | 04'49" | 01:54'21" |
| 21 | 04'49" | 01:59'10" |
| 22 | 13'53" | 02:13'03" |
| 23 | 04'52" | 02:17'55" |
| 24 | 04'56" | 02:22'51" |
| 25 | 04'49" | 02:27'40" |
| 26 | 04'44" | 02:32'24" |
| 27 | 11'05" | 02:43'29" |
| 28 | 04'53" | 02:48'22" |
| 29 | 04'49" | 02:53'11" |
| 30 | 04'50" | 02:58'01" |
| 31 | 12'21" | 03:10'22" |
| 32 | 05'03" | 03:15'25" |
| 33 | 04'46" | 03:20'11" |
| 34 | 04'44" | 03:24'55" |
| 35 | 04'37" | 03:29'32" |
| 36 | 04'39" | 03:34'11" |
| 37 | 09'24" | 03:43'35" |
| 38 | 04'52" | 03:48'27" |
| 39 | 04'47" | 03:53'14" |
| 40 | 04'49" | 03:58'03" |
| 41 | 04'47" | 04:02'50" |
| 41.8 | 07'17" | 04:08'52" |
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