20.1 km | 01:33:42 | 04:40/km日期: 2013-02-14 06:16 - 地點: 中山醫院-嶺東大學 - 天氣: 涼爽 - 平均心率: 81 - 卡路里: 1120 Cal - 溫度: 18°C - 濕度: 78%
Pace: 04'46" / 04'43" / 04'45" / 04'43" / 04'45" / 04'38" / 04'54" / 04'49" / 04'39" / 04'44" / 04'25" / 04'28" / 04'34" / 04'34" / 04'42" / 04'43" / 04'29" / 04'44" / 04'48" / 04'33" / 04'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
300.96 km 
MIZUNO WAVE Rider 15 累積 :
1333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'38" | 00:28'20" |
| 7 | 04'54" | 00:33'14" |
| 8 | 04'49" | 00:38'03" |
| 9 | 04'39" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'25" | 00:51'51" |
| 12 | 04'28" | 00:56'19" |
| 13 | 04'34" | 01:00'53" |
| 14 | 04'34" | 01:05'27" |
| 15 | 04'42" | 01:10'09" |
| 16 | 04'43" | 01:14'52" |
| 17 | 04'29" | 01:19'21" |
| 18 | 04'44" | 01:24'05" |
| 19 | 04'48" | 01:28'53" |
| 20 | 04'33" | 01:33'26" |
| 20.1 | 04'02" | 01:33'42" |
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