30.0 km | 02:49:20 | 05:38/km日期: 2020-02-28 14:18 - 總爬升: 310 m - 平均心率: 153 - 卡路里: 2387 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'55" / 05'36" / 05'51" / 06'12" / 06'00" / 05'40" / 05'46" / 05'21" / 05'24" / 05'10" / 05'00" / 05'24" / 06'23" / 05'37" / 05'36" / 05'28" / 05'32" / 05'32" / 05'35" / 05'29" / 05'26" / 05'23" / 05'31" / 08'21" / 05'20" / 05'19" / 05'18" / 05'27" / 05'25" / 05'17" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 06'12" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'40" | 00:35'14" |
| 7 | 05'46" | 00:41'00" |
| 8 | 05'21" | 00:46'21" |
| 9 | 05'24" | 00:51'45" |
| 10 | 05'10" | 00:56'55" |
| 11 | 05'00" | 01:01'55" |
| 12 | 05'24" | 01:07'19" |
| 13 | 06'23" | 01:13'42" |
| 14 | 05'37" | 01:19'19" |
| 15 | 05'36" | 01:24'55" |
| 16 | 05'28" | 01:30'23" |
| 17 | 05'32" | 01:35'55" |
| 18 | 05'32" | 01:41'27" |
| 19 | 05'35" | 01:47'02" |
| 20 | 05'29" | 01:52'31" |
| 21 | 05'26" | 01:57'57" |
| 22 | 05'23" | 02:03'20" |
| 23 | 05'31" | 02:08'51" |
| 24 | 08'21" | 02:17'12" |
| 25 | 05'20" | 02:22'32" |
| 26 | 05'19" | 02:27'51" |
| 27 | 05'18" | 02:33'09" |
| 28 | 05'27" | 02:38'36" |
| 29 | 05'25" | 02:44'01" |
| 30 | 05'17" | 02:49'18" |
| 30.0 | 03'14" | 02:49'19" |
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