13.0 km | 01:07:47 | 05:12/km日期: 2020-02-27 04:57 - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86%
Pace: 06'04" / 05'22" / 04'40" / 05'04" / 04'39" / 05'52" / 04'47" / 04'56" / 06'28" / 05'34" / 05'40" / 05'34" / 05'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'34") | 1000 / 1000 |
2 | | 05'36" (+01'01") | 687 / 1687 |
3 | | 04'42" (+00'07") | 1000 / 2687 |
4 | | 04'38" (+00'03") | 494 / 3181 |
5 | | 05'41" (+01'06") | 351 / 3533 |
6 | | 04'43" (+00'08") | 1000 / 4533 |
7 | | 04'38" (+00'03") | 491 / 5024 |
8 | | 05'36" (+01'01") | 356 / 5380 |
9 | | 04'39" (+00'04") | 1000 / 6380 |
10 | | 04'35" | 512 / 6892 |
11 | | 05'34" (+00'59") | 358 / 7251 |
12 | | 04'38" (+00'03") | 1000 / 8251 |
13 | | 04'41" (+00'06") | 503 / 8755 |
14 | | 05'43" (+01'08") | 349 / 9104 |
15 | | 05'37" (+01'02") | 1000 / 10104 |
16 | | 05'36" (+01'01") | 1000 / 11104 |
17 | | 05'34" (+00'59") | 1000 / 12104 |
18 | | 05'27" (+00'52") | 584 / 12689 |
19 | | 05'35" (+01'00") | 321 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 237.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'22" | 00:11'26" |
3 | 04'40" | 00:16'06" |
4 | 05'04" | 00:21'10" |
5 | 04'39" | 00:25'49" |
6 | 05'52" | 00:31'41" |
7 | 04'47" | 00:36'28" |
8 | 04'56" | 00:41'24" |
9 | 06'28" | 00:47'52" |
10 | 05'34" | 00:53'26" |
11 | 05'40" | 00:59'06" |
12 | 05'34" | 01:04'40" |
13 | 05'27" | 01:10'07" |
13.0 | 15'38" | 01:10'17" |