10.0 km | 01:03:57 | 06:23/km日期: 2020-03-03 15:51 - 卡路里: 893 Cal - 平均步頻: 170
Pace: 05'19" / 05'04" / 05'04" / 05'17" / 05'23" / 05'17" / 05'18" / 05'09" / 04'59" / 17'04" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'21") | 1000 / 1000 |
2 | | 05'04" (+00'06") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'17" (+00'19") | 1000 / 4000 |
5 | | 05'23" (+00'25") | 1000 / 5000 |
6 | | 05'16" (+00'18") | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 17'03" (+12'05") | 1000 / 10000 |
11 | | 08'38" (+03'40") | 7 / 10007 |
3月累積里程 : 120.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'04" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 05'17" | 00:20'44" |
5 | 05'23" | 00:26'07" |
6 | 05'17" | 00:31'24" |
7 | 05'18" | 00:36'42" |
8 | 05'09" | 00:41'51" |
9 | 04'59" | 00:46'50" |
10 | 17'04" | 01:03'54" |
10.0 | 06'47" | 01:03'57" |