24.9 km | 02:15:03 | 05:25/km日期: 2020-02-28 07:08 - 總爬升: 419 m - 卡路里: 1651 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 05'26" / 05'34" / 05'29" / 05'16" / 05'50" / 06'11" / 07'13" / 05'06" / 05'19" / 05'30" / 04'50" / 05'34" / 05'59" / 05'33" / 05'17" / 05'32" / 05'48" / 04'29" / 04'43" / 04'32" / 05'45" / 05'05" / 04'04" / 04'48" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'22") | 1000 / 1000 |
2 | | 05'34" (+01'31") | 1000 / 2000 |
3 | | 05'29" (+01'26") | 1000 / 3000 |
4 | | 05'15" (+01'12") | 1000 / 4000 |
5 | | 05'50" (+01'47") | 1000 / 5000 |
6 | | 06'11" (+02'08") | 1000 / 6000 |
7 | | 07'12" (+03'09") | 1000 / 7000 |
8 | | 05'05" (+01'02") | 1000 / 8000 |
9 | | 05'19" (+01'16") | 1000 / 9000 |
10 | | 05'30" (+01'27") | 1000 / 10000 |
11 | | 04'49" (+00'46") | 1000 / 11000 |
12 | | 05'34" (+01'31") | 1000 / 12000 |
13 | | 05'58" (+01'55") | 1000 / 13000 |
14 | | 05'33" (+01'30") | 1000 / 14000 |
15 | | 05'16" (+01'13") | 1000 / 15000 |
16 | | 05'32" (+01'29") | 1000 / 16000 |
17 | | 05'48" (+01'45") | 1000 / 17000 |
18 | | 04'29" (+00'26") | 1000 / 18000 |
19 | | 04'42" (+00'39") | 1000 / 19000 |
20 | | 04'32" (+00'29") | 1000 / 20000 |
21 | | 05'44" (+01'41") | 1000 / 21000 |
22 | | 05'05" (+01'02") | 1000 / 22000 |
23 | | 04'03" | 1000 / 23000 |
24 | | 04'47" (+00'44") | 1000 / 24000 |
25 | | 07'07" (+03'04") | 868 / 24868 |
2月累積里程 : 349.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 05'29" | 00:16'29" |
4 | 05'16" | 00:21'45" |
5 | 05'50" | 00:27'35" |
6 | 06'11" | 00:33'46" |
7 | 07'13" | 00:40'59" |
8 | 05'06" | 00:46'05" |
9 | 05'19" | 00:51'24" |
10 | 05'30" | 00:56'54" |
11 | 04'50" | 01:01'44" |
12 | 05'34" | 01:07'18" |
13 | 05'59" | 01:13'17" |
14 | 05'33" | 01:18'50" |
15 | 05'17" | 01:24'07" |
16 | 05'32" | 01:29'39" |
17 | 05'48" | 01:35'27" |
18 | 04'29" | 01:39'56" |
19 | 04'43" | 01:44'39" |
20 | 04'32" | 01:49'11" |
21 | 05'45" | 01:54'56" |
22 | 05'05" | 02:00'01" |
23 | 04'04" | 02:04'05" |
24 | 04'48" | 02:08'53" |
24.9 | 07'06" | 02:15'03" |