38.0 km | 06:09:06 | 09:42/km日期: 2020-02-29 06:44 - 總爬升: 805 m - 地點: 卓蘭國小 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 3331 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 06'31" / 06'26" / 06'16" / 06'24" / 09'33" / 05'38" / 05'47" / 05'59" / 21'45" / 06'09" / 06'07" / 16'46" / 07'22" / 07'36" / 08'21" / 06'58" / 20'31" / 05'39" / 06'34" / 08'33" / 28'00" / 07'36" / 07'40" / 09'06" / 11'43" / 08'27" / 09'34" / 16'24" / 07'25" / 07'33" / 16'47" / 06'09" / 06'24" / 08'06" / 15'21" / 08'45" / 10'12" / 08'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 09'32" (+03'55") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 21'44" (+16'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 16'46" (+11'09") | 1000 / 12000 |
| 13 | | 07'22" (+01'45") | 1000 / 13000 |
| 14 | | 07'35" (+01'58") | 1000 / 14000 |
| 15 | | 08'15" (+02'38") | 1000 / 15000 |
| 16 | | 07'03" (+01'26") | 1000 / 16000 |
| 17 | | 20'31" (+14'54") | 1000 / 17000 |
| 18 | | 05'39" (+00'02") | 1000 / 18000 |
| 19 | | 06'33" (+00'56") | 1000 / 19000 |
| 20 | | 08'33" (+02'56") | 1000 / 20000 |
| 21 | | 28'00" (+22'23") | 1000 / 21000 |
| 22 | | 07'34" (+01'57") | 1000 / 22000 |
| 23 | | 07'39" (+02'02") | 1000 / 23000 |
| 24 | | 09'06" (+03'29") | 1000 / 24000 |
| 25 | | 11'42" (+06'05") | 1000 / 25000 |
| 26 | | 08'26" (+02'49") | 1000 / 26000 |
| 27 | | 09'34" (+03'57") | 1000 / 27000 |
| 28 | | 16'22" (+10'45") | 1000 / 28000 |
| 29 | | 07'25" (+01'48") | 1000 / 29000 |
| 30 | | 07'33" (+01'56") | 1000 / 30000 |
| 31 | | 16'46" (+11'09") | 1000 / 31000 |
| 32 | | 06'09" (+00'32") | 1000 / 32000 |
| 33 | | 06'24" (+00'47") | 1000 / 33000 |
| 34 | | 08'05" (+02'28") | 1000 / 34000 |
| 35 | | 15'21" (+09'44") | 1000 / 35000 |
| 36 | | 08'44" (+03'07") | 1000 / 36000 |
| 37 | | 10'11" (+04'34") | 1000 / 37000 |
| 38 | | 08'27" (+02'50") | 1000 / 38000 |
| 39 | | 11'40" (+06'03") | 49 / 38049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
310.41 km 
母子鱷魚 跟上來ㄚ拖 累積 :
7483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 09'33" | 00:35'10" |
| 6 | 05'38" | 00:40'48" |
| 7 | 05'47" | 00:46'35" |
| 8 | 05'59" | 00:52'34" |
| 9 | 21'45" | 01:14'19" |
| 10 | 06'09" | 01:20'28" |
| 11 | 06'07" | 01:26'35" |
| 12 | 16'46" | 01:43'21" |
| 13 | 07'22" | 01:50'43" |
| 14 | 07'36" | 01:58'19" |
| 15 | 08'21" | 02:06'40" |
| 16 | 06'58" | 02:13'38" |
| 17 | 20'31" | 02:34'09" |
| 18 | 05'39" | 02:39'48" |
| 19 | 06'34" | 02:46'22" |
| 20 | 08'33" | 02:54'55" |
| 21 | 28'00" | 03:22'55" |
| 22 | 07'36" | 03:30'31" |
| 23 | 07'40" | 03:38'11" |
| 24 | 09'06" | 03:47'17" |
| 25 | 11'43" | 03:59'00" |
| 26 | 08'27" | 04:07'27" |
| 27 | 09'34" | 04:17'01" |
| 28 | 16'24" | 04:33'25" |
| 29 | 07'25" | 04:40'50" |
| 30 | 07'33" | 04:48'23" |
| 31 | 16'47" | 05:05'10" |
| 32 | 06'09" | 05:11'19" |
| 33 | 06'24" | 05:17'43" |
| 34 | 08'06" | 05:25'49" |
| 35 | 15'21" | 05:41'10" |
| 36 | 08'45" | 05:49'55" |
| 37 | 10'12" | 06:00'07" |
| 38 | 08'27" | 06:08'34" |
| 38.0 | 11'52" | 06:09'09" |
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