12.1 km | 01:00:11 | 04:59/km日期: 2020-02-28 18:07 - 總爬升: 391 m - 地點: 自強校區 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 60%
Pace: 05'01" / 04'49" / 04'52" / 04'45" / 05'00" / 04'57" / 04'58" / 04'51" / 05'05" / 04'51" / 05'31" / 05'20" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 03'44" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 04'57" | 00:29'24" |
| 7 | 04'58" | 00:34'22" |
| 8 | 04'51" | 00:39'13" |
| 9 | 05'05" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 05'31" | 00:54'40" |
| 12 | 05'20" | 01:00'00" |
| 12.1 | 03'27" | 01:00'11" |
展開計圈分析
留言 
