18.6 km | 01:57:00 | 06:16/km日期: 2020-02-29 05:32 - 總爬升: 491 m - 平均心率: 136 - 卡路里: 1203 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 08'36" / 08'05" / 05'58" / 05'28" / 05'43" / 07'01" / 07'39" / 07'19" / 07'51" / 10'06" / 05'07" / 04'45" / 04'34" / 05'16" / 07'22" / 07'51" / 07'49" / 04'40" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'07") | 1000 / 1000 |
| 2 | | 08'05" (+03'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 05'43" (+01'10") | 1000 / 5000 |
| 6 | | 07'01" (+02'28") | 1000 / 6000 |
| 7 | | 07'39" (+03'06") | 1000 / 7000 |
| 8 | | 07'18" (+02'45") | 1000 / 8000 |
| 9 | | 07'51" (+03'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'59") | 1000 / 10000 |
| 11 | | 05'06" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'16" (+00'43") | 1000 / 14000 |
| 15 | | 07'21" (+02'48") | 1000 / 15000 |
| 16 | | 07'51" (+03'18") | 1000 / 16000 |
| 17 | | 05'50" (+01'17") | 1000 / 17000 |
| 18 | | 04'39" (+00'06") | 1000 / 18000 |
| 19 | | 05'15" (+00'42") | 628 / 18628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
365.68 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'05" | 00:16'41" |
| 3 | 05'58" | 00:22'39" |
| 4 | 05'28" | 00:28'07" |
| 5 | 05'43" | 00:33'50" |
| 6 | 07'01" | 00:40'51" |
| 7 | 07'39" | 00:48'30" |
| 8 | 07'19" | 00:55'49" |
| 9 | 07'51" | 01:03'40" |
| 10 | 10'06" | 01:13'46" |
| 11 | 05'07" | 01:18'53" |
| 12 | 04'45" | 01:23'38" |
| 13 | 04'34" | 01:28'12" |
| 14 | 05'16" | 01:33'28" |
| 15 | 07'22" | 01:40'50" |
| 16 | 07'51" | 01:48'41" |
| 17 | 07'49" | 01:56'30" |
| 18 | 04'40" | 02:01'10" |
| 18.6 | 07'19" | 02:05'46" |
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