13.0 km | 02:51:47 | 13:12/km日期: 2020-02-29 07:25 - 總爬升: 148 m - 平均心率: 103 - 卡路里: 528 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 78%
Pace: 07'21" / 10'07" / 08'54" / 09'44" / 17'06" / 08'28" / 40'42" / 00'02" / 10'42" / 11'47" / 10'41" / 12'08" / 24'08" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 10'06" (+02'46") | 1000 / 2000 |
3 | | 08'53" (+01'33") | 1000 / 3000 |
4 | | 09'43" (+02'23") | 1000 / 4000 |
5 | | 12'03" (+04'43") | 1000 / 5000 |
6 | | 13'30" (+06'10") | 1000 / 6000 |
7 | | 26'59" (+19'39") | 1000 / 7000 |
8 | | 09'05" (+01'45") | 1000 / 8000 |
9 | | 15'21" (+08'01") | 1000 / 9000 |
10 | | 11'46" (+04'26") | 1000 / 10000 |
11 | | 10'40" (+03'20") | 1000 / 11000 |
12 | | 12'07" (+04'47") | 1000 / 12000 |
13 | | 24'04" (+16'44") | 1000 / 13000 |
14 | | 11'30" (+04'10") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
76.39 km UnderArmour Fortis 3_紫 累積 :
1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'07" | 00:17'28" |
3 | 08'54" | 00:26'22" |
4 | 09'44" | 00:36'06" |
5 | 17'06" | 00:53'12" |
6 | 08'28" | 01:01'40" |
7 | 40'42" | 01:42'22" |
8 | 00'02" | 01:42'24" |
9 | 10'42" | 01:53'06" |
10 | 11'47" | 02:04'53" |
11 | 10'41" | 02:15'34" |
12 | 12'08" | 02:27'42" |
13 | 24'08" | 02:51'50" |
13.0 | 10'30" | 02:51'52" |