37.2 km | 05:12:14 | 08:24/km日期: 2020-02-29 07:34 - 總爬升: 838 m - 卡路里: 2278 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82%
Pace: 05'49" / 05'37" / 05'23" / 05'26" / 05'34" / 05'21" / 06'21" / 08'34" / 07'02" / 06'32" / 07'57" / 10'49" / 14'17" / 05'53" / 34'02" / 07'49" / 05'58" / 04'39" / 09'44" / 08'52" / 06'03" / 34'31" / 11'47" / 06'41" / 05'12" / 14'09" / 04'19" / 04'37" / 04'34" / 04'58" / 04'46" / 05'41" / 07'46" / 04'59" / 06'36" / 06'23" / 05'43" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'30") | 1000 / 1000 |
2 | | 05'37" (+01'19") | 1000 / 2000 |
3 | | 05'22" (+01'04") | 1000 / 3000 |
4 | | 05'26" (+01'08") | 1000 / 4000 |
5 | | 05'33" (+01'15") | 1000 / 5000 |
6 | | 05'20" (+01'02") | 1000 / 6000 |
7 | | 06'21" (+02'03") | 1000 / 7000 |
8 | | 08'33" (+04'15") | 1000 / 8000 |
9 | | 07'02" (+02'44") | 1000 / 9000 |
10 | | 06'31" (+02'13") | 1000 / 10000 |
11 | | 07'56" (+03'38") | 1000 / 11000 |
12 | | 10'48" (+06'30") | 1000 / 12000 |
13 | | 14'17" (+09'59") | 1000 / 13000 |
14 | | 05'52" (+01'34") | 1000 / 14000 |
15 | | 34'02" (+29'44") | 1000 / 15000 |
16 | | 07'48" (+03'30") | 1000 / 16000 |
17 | | 05'58" (+01'40") | 1000 / 17000 |
18 | | 04'39" (+00'21") | 1000 / 18000 |
19 | | 09'44" (+05'26") | 1000 / 19000 |
20 | | 08'51" (+04'33") | 1000 / 20000 |
21 | | 06'03" (+01'45") | 1000 / 21000 |
22 | | 34'30" (+30'12") | 1000 / 22000 |
23 | | 11'47" (+07'29") | 1000 / 23000 |
24 | | 06'40" (+02'22") | 1000 / 24000 |
25 | | 05'12" (+00'54") | 1000 / 25000 |
26 | | 14'09" (+09'51") | 1000 / 26000 |
27 | | 04'18" | 1000 / 27000 |
28 | | 04'36" (+00'18") | 1000 / 28000 |
29 | | 04'34" (+00'16") | 1000 / 29000 |
30 | | 04'57" (+00'39") | 1000 / 30000 |
31 | | 04'46" (+00'28") | 1000 / 31000 |
32 | | 05'41" (+01'23") | 1000 / 32000 |
33 | | 07'45" (+03'27") | 1000 / 33000 |
34 | | 04'58" (+00'40") | 1000 / 34000 |
35 | | 06'36" (+02'18") | 1000 / 35000 |
36 | | 06'22" (+02'04") | 1000 / 36000 |
37 | | 05'43" (+01'25") | 1000 / 37000 |
38 | | 11'38" (+07'20") | 156 / 37156 |
2月累積里程 : 349.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'23" | 00:16'49" |
4 | 05'26" | 00:22'15" |
5 | 05'34" | 00:27'49" |
6 | 05'21" | 00:33'10" |
7 | 06'21" | 00:39'31" |
8 | 08'34" | 00:48'05" |
9 | 07'02" | 00:55'07" |
10 | 06'32" | 01:01'39" |
11 | 07'57" | 01:09'36" |
12 | 10'49" | 01:20'25" |
13 | 14'17" | 01:34'42" |
14 | 05'53" | 01:40'35" |
15 | 34'02" | 02:14'37" |
16 | 07'49" | 02:22'26" |
17 | 05'58" | 02:28'24" |
18 | 04'39" | 02:33'03" |
19 | 09'44" | 02:42'47" |
20 | 08'52" | 02:51'39" |
21 | 06'03" | 02:57'42" |
22 | 34'31" | 03:32'13" |
23 | 11'47" | 03:44'00" |
24 | 06'41" | 03:50'41" |
25 | 05'12" | 03:55'53" |
26 | 14'09" | 04:10'02" |
27 | 04'19" | 04:14'21" |
28 | 04'37" | 04:18'58" |
29 | 04'34" | 04:23'32" |
30 | 04'58" | 04:28'30" |
31 | 04'46" | 04:33'16" |
32 | 05'41" | 04:38'57" |
33 | 07'46" | 04:46'43" |
34 | 04'59" | 04:51'42" |
35 | 06'36" | 04:58'18" |
36 | 06'23" | 05:04'41" |
37 | 05'43" | 05:10'24" |
37.2 | 11'42" | 05:12'14" |