13.1 km | 01:05:55 | 05:01/km日期: 2020-03-01 16:02 - 平均心率: 157 - 卡路里: 1007 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'25" / 05'05" / 05'09" / 05'54" / 05'09" / 05'01" / 04'48" / 04'50" / 04'43" / 04'54" / 04'48" / 04'54" / 04'40" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'54" | 00:21'33" |
| 5 | 05'09" | 00:26'42" |
| 6 | 05'01" | 00:31'43" |
| 7 | 04'48" | 00:36'31" |
| 8 | 04'50" | 00:41'21" |
| 9 | 04'43" | 00:46'04" |
| 10 | 04'54" | 00:50'58" |
| 11 | 04'48" | 00:55'46" |
| 12 | 04'54" | 01:00'40" |
| 13 | 04'40" | 01:05'20" |
| 13.1 | 04'21" | 01:05'54" |
留言 
