25.2 km | 01:59:56 | 04:45/km日期: 2020-03-01 06:11 - 平均心率: 136 - 卡路里: 1245 Cal - 總步數: 22302 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'48" / 05'19" / 05'06" / 05'00" / 05'03" / 05'14" / 04'59" / 04'44" / 04'45" / 04'41" / 04'55" / 05'00" / 04'56" / 04'44" / 04'46" / 04'34" / 04'29" / 04'13" / 04'30" / 04'22" / 04'28" / 04'21" / 04'26" / 04'17" / 04'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'35") | 1001 / 1001 | 176 / 97 |
| 2 | | 05'18" (+01'05") | 1001 / 2003 | 182 / 103 |
| 3 | | 05'04" (+00'51") | 1005 / 3009 | 183 / 107 |
| 4 | | 04'59" (+00'46") | 1001 / 4011 | 183 / 109 |
| 5 | | 05'01" (+00'48") | 1004 / 5015 | 182 / 108 |
| 6 | | 05'15" (+01'02") | 1005 / 6020 | 180 / 105 |
| 7 | | 04'54" (+00'41") | 1005 / 7025 | 184 / 110 |
| 8 | | 04'44" (+00'31") | 1007 / 8033 | 186 / 113 |
| 9 | | 04'43" (+00'30") | 1005 / 9039 | 186 / 113 |
| 10 | | 04'43" (+00'30") | 1001 / 10040 | 188 / 112 |
| 11 | | 04'55" (+00'42") | 1010 / 11051 | 186 / 108 |
| 12 | | 04'57" (+00'44") | 1007 / 12058 | 186 / 108 |
| 13 | | 04'50" (+00'37") | 1006 / 13065 | 185 / 111 |
| 14 | | 04'44" (+00'31") | 1008 / 14073 | 186 / 113 |
| 15 | | 04'44" (+00'31") | 1004 / 15078 | 186 / 113 |
| 16 | | 04'34" (+00'21") | 1012 / 16091 | 188 / 115 |
| 17 | | 04'24" (+00'11") | 1002 / 17094 | 189 / 119 |
| 18 | | 04'13" | 1008 / 18103 | 191 / 123 |
| 19 | | 04'27" (+00'14") | 1004 / 19107 | 188 / 118 |
| 20 | | 04'22" (+00'09") | 1000 / 20108 | 188 / 120 |
| 21 | | 04'26" (+00'13") | 1002 / 21110 | 188 / 119 |
| 22 | | 04'22" (+00'09") | 1008 / 22118 | 190 / 119 |
| 23 | | 04'22" (+00'09") | 1002 / 23121 | 187 / 122 |
| 24 | | 04'18" (+00'05") | 1000 / 24122 | 188 / 123 |
| 25 | | 04'15" (+00'02") | 1011 / 25133 | 189 / 124 |
| 26 | | 04'06" | 170 / 25303 | 185 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 337.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 04'59" | 00:36'29" |
| 8 | 04'44" | 00:41'13" |
| 9 | 04'45" | 00:45'58" |
| 10 | 04'41" | 00:50'39" |
| 11 | 04'55" | 00:55'34" |
| 12 | 05'00" | 01:00'34" |
| 13 | 04'56" | 01:05'30" |
| 14 | 04'44" | 01:10'14" |
| 15 | 04'46" | 01:15'00" |
| 16 | 04'34" | 01:19'34" |
| 17 | 04'29" | 01:24'03" |
| 18 | 04'13" | 01:28'16" |
| 19 | 04'30" | 01:32'46" |
| 20 | 04'22" | 01:37'08" |
| 21 | 04'28" | 01:41'36" |
| 22 | 04'21" | 01:45'57" |
| 23 | 04'26" | 01:50'23" |
| 24 | 04'17" | 01:54'40" |
| 25 | 04'15" | 01:58'55" |
| 25.2 | 05'57" | 01:59'56" |
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