28.4 km | 02:23:03 | 05:01/km日期: 2020-02-29 05:40 - 總爬升: 165 m - 卡路里: 1083 Cal
Pace: 05'47" / 05'05" / 05'19" / 05'29" / 05'04" / 05'27" / 05'02" / 04'58" / 05'10" / 05'11" / 05'14" / 04'44" / 04'49" / 04'59" / 05'02" / 05'05" / 04'39" / 04'47" / 04'44" / 04'39" / 05'01" / 04'38" / 04'35" / 05'04" / 04'41" / 05'06" / 05'11" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 997 / 997 |
| 2 | | 05'08" (+00'32") | 1005 / 2002 |
| 3 | | 05'15" (+00'39") | 997 / 2999 |
| 4 | | 05'26" (+00'50") | 1033 / 4033 |
| 5 | | 05'10" (+00'34") | 1003 / 5036 |
| 6 | | 05'22" (+00'46") | 990 / 6027 |
| 7 | | 05'01" (+00'25") | 1002 / 7030 |
| 8 | | 05'00" (+00'24") | 1007 / 8037 |
| 9 | | 05'09" (+00'33") | 1001 / 9038 |
| 10 | | 05'13" (+00'37") | 996 / 10035 |
| 11 | | 05'11" (+00'35") | 1003 / 11039 |
| 12 | | 04'43" (+00'07") | 1001 / 12040 |
| 13 | | 04'48" (+00'12") | 1002 / 13042 |
| 14 | | 04'56" (+00'20") | 990 / 14033 |
| 15 | | 05'03" (+00'27") | 1012 / 15046 |
| 16 | | 05'05" (+00'29") | 998 / 16044 |
| 17 | | 04'39" (+00'03") | 999 / 17044 |
| 18 | | 04'45" (+00'09") | 988 / 18033 |
| 19 | | 04'42" (+00'06") | 1000 / 19033 |
| 20 | | 04'41" (+00'05") | 1012 / 20046 |
| 21 | | 05'00" (+00'24") | 1003 / 21049 |
| 22 | | 04'36" | 995 / 22044 |
| 23 | | 04'36" | 1003 / 23048 |
| 24 | | 05'03" (+00'27") | 997 / 24046 |
| 25 | | 04'40" (+00'04") | 1012 / 25059 |
| 26 | | 05'14" (+00'38") | 1003 / 26062 |
| 27 | | 05'08" (+00'32") | 1015 / 27077 |
| 28 | | 04'59" (+00'23") | 1011 / 28089 |
| 29 | | 05'50" (+01'14") | 359 / 28449 |
2月累積里程 : 271.94 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'05" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 05'11" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 04'44" | 01:02'30" |
| 13 | 04'49" | 01:07'19" |
| 14 | 04'59" | 01:12'18" |
| 15 | 05'02" | 01:17'20" |
| 16 | 05'05" | 01:22'25" |
| 17 | 04'39" | 01:27'04" |
| 18 | 04'47" | 01:31'51" |
| 19 | 04'44" | 01:36'35" |
| 20 | 04'39" | 01:41'14" |
| 21 | 05'01" | 01:46'15" |
| 22 | 04'38" | 01:50'53" |
| 23 | 04'35" | 01:55'28" |
| 24 | 05'04" | 02:00'32" |
| 25 | 04'41" | 02:05'13" |
| 26 | 05'06" | 02:10'19" |
| 27 | 05'11" | 02:15'30" |
| 28 | 05'02" | 02:20'32" |
| 28.4 | 05'35" | 02:23'03" |
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