16.0 km | 01:35:18 | 05:57/km日期: 2020-03-01 07:38 - 總爬升: 273 m - 平均心率: 179 - 卡路里: 691 Cal - 總步數: 17394 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'45" / 05'42" / 05'20" / 06'24" / 05'18" / 05'32" / 06'11" / 05'54" / 05'48" / 06'40" / 05'34" / 05'22" / 06'06" / 06'44" / 05'43" / 05'03" / 2200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 | 184 / 92 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 | 186 / 93 |
| 3 | | 05'37" (+00'25") | 1001 / 3002 | 183 / 96 |
| 4 | | 06'31" (+01'19") | 1000 / 4002 | 184 / 83 |
| 5 | | 05'12" | 1006 / 5009 | 184 / 103 |
| 6 | | 06'04" (+00'52") | 1000 / 6009 | 183 / 89 |
| 7 | | 06'13" (+01'01") | 1002 / 7011 | 182 / 88 |
| 8 | | 05'58" (+00'46") | 1001 / 8013 | 181 / 92 |
| 9 | | 06'20" (+01'08") | 1003 / 9016 | 180 / 87 |
| 10 | | 06'25" (+01'13") | 1002 / 10018 | 182 / 85 |
| 11 | | 05'34" (+00'22") | 1002 / 11020 | 184 / 97 |
| 12 | | 05'40" (+00'28") | 1003 / 12024 | 180 / 97 |
| 13 | | 06'53" (+01'41") | 1002 / 13026 | 176 / 82 |
| 14 | | 06'27" (+01'15") | 1001 / 14027 | 181 / 85 |
| 15 | | 05'17" (+00'05") | 1001 / 15028 | 183 / 103 |
| 16 | | 05'20" (+00'08") | 972 / 16001 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 06'24" | 00:23'11" |
| 5 | 05'18" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 06'11" | 00:40'12" |
| 8 | 05'54" | 00:46'06" |
| 9 | 05'48" | 00:51'54" |
| 10 | 06'40" | 00:58'34" |
| 11 | 05'34" | 01:04'08" |
| 12 | 05'22" | 01:09'30" |
| 13 | 06'06" | 01:15'36" |
| 14 | 06'44" | 01:22'20" |
| 15 | 05'43" | 01:28'03" |
| 16 | 05'03" | 01:33'06" |
| 16.0 | 1294'07" | 01:35'18" |
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