23.3 km | 03:30:33 | 09:02/km日期: 2020-03-01 05:54 - 總爬升: 192 m - 地點: 潭雅神 - 天氣: 有點點熱🥵 - 卡路里: 1732 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 08'42" / 07'14" / 06'53" / 14'22" / 07'01" / 08'18" / 07'22" / 17'01" / 06'34" / 06'38" / 06'08" / 06'35" / 06'33" / 06'34" / 06'59" / 07'35" / 07'01" / 07'14" / 22'51" / 07'51" / 07'18" / 11'58" / 12'23" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'34") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 14'21" (+08'14") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 08'18" (+02'11") | 1000 / 6000 |
| 7 | | 07'21" (+01'14") | 1000 / 7000 |
| 8 | | 17'00" (+10'53") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'34" (+00'27") | 1000 / 14000 |
| 15 | | 06'58" (+00'51") | 1000 / 15000 |
| 16 | | 07'35" (+01'28") | 1000 / 16000 |
| 17 | | 07'00" (+00'53") | 1000 / 17000 |
| 18 | | 07'13" (+01'06") | 1000 / 18000 |
| 19 | | 22'51" (+16'44") | 1000 / 19000 |
| 20 | | 07'50" (+01'43") | 1000 / 20000 |
| 21 | | 07'18" (+01'11") | 1000 / 21000 |
| 22 | | 11'58" (+05'51") | 1000 / 22000 |
| 23 | | 12'22" (+06'15") | 1000 / 23000 |
| 24 | | 11'58" (+05'51") | 292 / 23292 |
3月累積里程 :
402.03 km 
母子鱷魚 跟上來ㄚ拖 累積 :
7483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'14" | 00:15'56" |
| 3 | 06'53" | 00:22'49" |
| 4 | 14'22" | 00:37'11" |
| 5 | 07'01" | 00:44'12" |
| 6 | 08'18" | 00:52'30" |
| 7 | 07'22" | 00:59'52" |
| 8 | 17'01" | 01:16'53" |
| 9 | 06'34" | 01:23'27" |
| 10 | 06'38" | 01:30'05" |
| 11 | 06'08" | 01:36'13" |
| 12 | 06'35" | 01:42'48" |
| 13 | 06'33" | 01:49'21" |
| 14 | 06'34" | 01:55'55" |
| 15 | 06'59" | 02:02'54" |
| 16 | 07'35" | 02:10'29" |
| 17 | 07'01" | 02:17'30" |
| 18 | 07'14" | 02:24'44" |
| 19 | 22'51" | 02:47'35" |
| 20 | 07'51" | 02:55'26" |
| 21 | 07'18" | 03:02'44" |
| 22 | 11'58" | 03:14'42" |
| 23 | 12'23" | 03:27'05" |
| 23.3 | 11'58" | 03:30'35" |
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