|  90.9 km | 03:27:22 | 26.3 km/h日期: 2020-03-01 07:38 - 總爬升: 478 m - 平均心率: 119 - 卡路里: 1794 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-28.76) | 1000 / 1000 | | 2 | | 29.27 (-16.89) | 1003 / 2004 | | 3 | | 20.22 (-25.93) | 1002 / 3006 | | 4 | | 36.00 (-10.15) | 1006 / 4013 | | 5 | | 33.64 (-12.51) | 1002 / 5016 |
| 6 | | 33.03 (-13.13) | 1002 / 6019 | | 7 | | 33.03 (-13.13) | 1007 / 7027 | | 8 | | 31.86 (-14.30) | 1000 / 8027 | | 9 | | 21.69 (-24.47) | 1004 / 9031 | | 10 | | 33.33 (-12.82) | 1003 / 10035 | | 11 | | 29.27 (-16.89) | 1004 / 11039 | | 12 | | 28.57 (-17.58) | 1003 / 12042 | | 13 | | 31.86 (-14.30) | 1008 / 13051 | | 14 | | 39.56 (-6.59) | 1006 / 14057 | | 15 | | 37.50 (-8.65) | 1006 / 15064 | | 16 | | 34.95 (-11.20) | 1005 / 16070 | | 17 | | 34.29 (-11.87) | 1005 / 17075 | | 18 | | 31.30 (-14.85) | 1000 / 18075 | | 19 | | 27.48 (-18.67) | 1000 / 19076 | | 20 | | 37.89 (-8.26) | 1007 / 20083 | | 21 | | 28.57 (-17.58) | 1002 / 21086 | | 22 | | 15.72 (-30.43) | 1003 / 22089 | | 23 | | 19.67 (-26.48) | 1011 / 23101 | | 24 | | 44.44 (-1.71) | 1002 / 24103 | | 25 | | 39.13 (-7.02) | 1005 / 25108 | | 26 | | 21.05 (-25.10) | 1002 / 26110 | | 27 | | 31.86 (-14.30) | 1002 / 27112 | | 28 | | 30.77 (-15.38) | 1001 / 28114 | | 29 | | 26.47 (-19.68) | 1000 / 29114 | | 30 | | 31.03 (-15.12) | 1005 / 30120 | | 31 | | 30.51 (-15.65) | 1000 / 31121 | | 32 | | 30.00 (-16.15) | 1008 / 32129 | | 33 | | 33.96 (-12.19) | 1008 / 33137 | | 34 | | 21.43 (-24.73) | 1006 / 34144 | | 35 | | 33.64 (-12.51) | 1001 / 35146 | | 36 | | 27.07 (-19.09) | 1003 / 36149 | | 37 | | 23.23 (-22.93) | 1002 / 37151 | | 38 | | 24.83 (-21.33) | 1005 / 38157 | | 39 | | 28.57 (-17.58) | 1004 / 39162 | | 40 | | 32.14 (-14.01) | 1008 / 40171 | | 41 | | 30.00 (-16.15) | 1001 / 41172 | | 42 | | 22.36 (-23.79) | 1008 / 42180 | | 43 | | 26.47 (-19.68) | 1004 / 43185 | | 44 | | 25.90 (-20.25) | 1000 / 44185 | | 45 | | 19.25 (-26.90) | 1004 / 45189 | | 46 | | 25.71 (-20.44) | 1004 / 46194 | | 47 | | 29.27 (-16.89) | 1008 / 47202 | | 48 | | 21.43 (-24.73) | 1002 / 48205 | | 49 | | 18.09 (-28.06) | 1005 / 49210 | | 50 | | 30.25 (-15.90) | 1006 / 50217 | | 51 | | 27.69 (-18.46) | 1005 / 51222 | | 52 | | 26.67 (-19.49) | 1002 / 52225 | | 53 | | 29.75 (-16.40) | 1001 / 53226 | | 54 | | 18.18 (-27.97) | 1000 / 54227 | | 55 | | 23.23 (-22.93) | 1001 / 55229 | | 56 | | 25.00 (-21.15) | 1007 / 56236 | | 57 | | 13.95 (-32.20) | 1009 / 57245 | | 58 | | 29.51 (-16.65) | 1001 / 58246 | | 59 | | 27.48 (-18.67) | 1003 / 59250 | | 60 | | 28.80 (-17.35) | 1000 / 60251 | | 61 | | 22.64 (-23.51) | 1003 / 61255 | | 62 | | 24.32 (-21.83) | 1006 / 62261 | | 63 | | 30.25 (-15.90) | 1004 / 63266 | | 64 | | 28.12 (-18.03) | 1002 / 64268 | | 65 | | 8.85 (-37.31) | 1001 / 65270 | | 66 | | 25.35 (-20.80) | 1002 / 66272 | | 67 | | 15.79 (-30.36) | 1001 / 67274 | | 68 | | 17.73 (-28.42) | 1013 / 68287 | | 69 | | 46.15 | 1005 / 69293 | | 70 | | 39.56 (-6.59) | 1002 / 70295 | | 71 | | 25.90 (-20.25) | 1001 / 71296 | | 72 | | 27.27 (-18.88) | 1004 / 72301 | | 73 | | 33.96 (-12.19) | 1004 / 73305 | | 74 | | 31.03 (-15.12) | 1006 / 74312 | | 75 | | 27.91 (-18.25) | 1001 / 75313 | | 76 | | 29.51 (-16.65) | 1003 / 76317 | | 77 | | 27.91 (-18.25) | 1006 / 77324 | | 78 | | 26.67 (-19.49) | 1000 / 78324 | | 79 | | 29.27 (-16.89) | 1006 / 79331 | | 80 | | 32.73 (-13.43) | 1001 / 80332 | | 81 | | 36.00 (-10.15) | 1002 / 81335 | | 82 | | 33.03 (-13.13) | 1008 / 82343 | | 83 | | 34.29 (-11.87) | 1004 / 83347 | | 84 | | 30.77 (-15.38) | 1005 / 84352 | | 85 | | 27.69 (-18.46) | 1006 / 85358 | | 86 | | 27.07 (-19.09) | 1002 / 86361 | | 87 | | 28.57 (-17.58) | 1003 / 87365 | | 88 | | 26.09 (-20.07) | 1002 / 88367 | | 89 | | 27.07 (-19.09) | 1001 / 89369 | | 90 | | 26.28 (-19.88) | 1003 / 90372 | | 91 | | 19.67 (-26.48) | 490 / 90863 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -2.3 % | | 2 | 29.5 | -2.6 % | | 3 | 20.1 | -1.1 % | | 4 | 36.7 | -0.5 % | | 5 | 34.0 | -0.7 % | | 6 | 32.4 | -0.7 % | | 7 | 33.3 | 1.4 % | | 8 | 32.7 | 2.0 % | | 9 | 21.2 | 1.0 % | | 10 | 34.0 | 2.5 % | | 11 | 29.8 | 1.6 % | | 12 | 28.6 | 1.5 % | | 13 | 30.8 | -1.4 % | | 14 | 39.1 | -0.8 % | | 15 | 37.9 | -0.7 % | | 16 | 35.3 | -0.3 % | | 17 | 34.3 | -0.5 % | | 18 | 32.1 | 1.6 % | | 19 | 26.1 | 2.4 % | | 20 | 38.7 | -1.4 % | | 21 | 34.6 | -0.9 % | | 22 | 16.1 | 4.2 % | | 23 | 17.1 | 3.5 % | | 24 | 41.9 | -4.3 % | | 25 | 40.9 | -2.7 % | | 26 | 22.0 | -2.1 % | | 27 | 30.5 | 1.8 % | | 28 | 31.6 | -0.1 % | | 29 | 26.9 | 2.0 % | | 30 | 28.8 | -1.2 % | | 31 | 32.1 | -0.7 % | | 32 | 30.3 | 1.0 % | | 33 | 33.0 | 1.0 % | | 34 | 21.8 | 1.7 % | | 35 | 34.6 | -1.2 % | | 36 | 28.1 | -0.6 % | | 37 | 22.0 | 4.4 % | | 38 | 24.2 | -1.4 % | | 39 | 28.6 | -1.4 % | | 40 | 33.3 | 2.3 % | | 41 | 31.9 | -0.4 % | | 42 | 21.6 | -3.0 % | | 43 | 27.5 | 2.0 % | | 44 | 29.3 | -0.8 % | | 45 | 20.1 | -0.8 % | | 46 | 22.6 | 1.5 % | | 47 | 29.0 | -1.3 % | | 48 | 27.1 | -2.2 % | | 49 | 21.2 | 2.7 % | | 50 | 18.9 | -1.3 % | | 51 | 30.3 | 1.5 % | | 52 | 28.8 | 1.7 % | | 53 | 27.5 | -1.2 % | | 54 | 18.1 | -2.0 % | | 55 | 21.7 | 2.2 % | | 56 | 27.1 | -2.0 % | | 57 | 14.7 | 2.0 % | | 58 | 25.5 | -1.9 % | | 59 | 27.7 | -2.3 % | | 60 | 29.0 | 2.0 % | | 61 | 26.9 | -0.6 % | | 62 | 23.1 | 1.6 % | | 63 | 26.3 | -1.2 % | | 64 | 28.6 | -0.3 % | | 65 | 27.1 | 1.0 % | | 66 | 8.7 | 1.6 % | | 67 | 22.1 | 3.5 % | | 68 | 14.8 | 4.2 % | | 69 | 25.7 | -4.5 % | | 70 | 45.0 | -3.8 % | | 71 | 32.7 | -2.7 % | | 72 | 27.5 | -1.2 % | | 73 | 27.9 | -2.6 % | | 74 | 33.6 | -1.4 % | | 75 | 28.1 | 1.8 % | | 76 | 28.6 | 1.8 % | | 77 | 29.3 | 1.5 % | | 78 | 27.7 | 1.8 % | | 79 | 25.4 | 2.2 % | | 80 | 33.0 | -1.2 % | | 81 | 33.3 | -0.9 % | | 82 | 34.3 | 1.7 % | | 83 | 32.7 | -0.6 % | | 84 | 34.0 | -1.1 % | | 85 | 30.0 | 2.0 % | | 86 | 27.5 | -0.7 % | | 87 | 27.3 | 1.7 % | | 88 | 27.9 | 1.2 % | | 89 | 25.4 | 1.7 % | | 90 | 29.5 | 1.6 % | | 91 | 23.7 | 3.2 % | | 90.9 | -9.3 | 1.7 % |
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