30.0 km | 03:35:18 | 07:10/km日期: 2020-04-05 06:28 - 總爬升: 872 m - 踏頻: 56713 - 卡路里: 1803 Cal - 溫度: 16°C - 濕度: 99%
Pace: 07'03" / 07'12" / 07'43" / 07'36" / 07'38" / 08'01" / 07'27" / 08'12" / 07'12" / 09'34" / 13'59" / 10'24" / 06'49" / 15'14" / 05'11" / 05'10" / 06'07" / 06'01" / 05'25" / 07'23" / 05'40" / 08'31" / 06'03" / 06'30" / 06'10" / 05'30" / 05'46" / 05'31" / 06'20" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 07'12" (+02'03") | 1000 / 2000 |
| 3 | | 07'42" (+02'33") | 1000 / 3000 |
| 4 | | 07'35" (+02'26") | 1000 / 4000 |
| 5 | | 07'38" (+02'29") | 1000 / 5000 |
| 6 | | 08'00" (+02'51") | 1000 / 6000 |
| 7 | | 07'27" (+02'18") | 1000 / 7000 |
| 8 | | 08'11" (+03'02") | 1000 / 8000 |
| 9 | | 07'11" (+02'02") | 1000 / 9000 |
| 10 | | 09'34" (+04'25") | 1000 / 10000 |
| 11 | | 13'58" (+08'49") | 1000 / 11000 |
| 12 | | 10'24" (+05'15") | 1000 / 12000 |
| 13 | | 06'48" (+01'39") | 1000 / 13000 |
| 14 | | 08'53" (+03'44") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 06'07" (+00'58") | 1000 / 17000 |
| 18 | | 06'00" (+00'51") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 1000 / 19000 |
| 20 | | 07'23" (+02'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 08'30" (+03'21") | 1000 / 22000 |
| 23 | | 06'03" (+00'54") | 1000 / 23000 |
| 24 | | 06'30" (+01'21") | 1000 / 24000 |
| 25 | | 06'09" (+01'00") | 1000 / 25000 |
| 26 | | 05'30" (+00'21") | 1000 / 26000 |
| 27 | | 05'46" (+00'37") | 1000 / 27000 |
| 28 | | 05'30" (+00'21") | 1000 / 28000 |
| 29 | | 06'20" (+01'11") | 1000 / 29000 |
| 30 | | 06'14" (+01'05") | 1000 / 30000 |
| 31 | | 03'25" | 6 / 30006 |
4月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 07'43" | 00:21'58" |
| 4 | 07'36" | 00:29'34" |
| 5 | 07'38" | 00:37'12" |
| 6 | 08'01" | 00:45'13" |
| 7 | 07'27" | 00:52'40" |
| 8 | 08'12" | 01:00'52" |
| 9 | 07'12" | 01:08'04" |
| 10 | 09'34" | 01:17'38" |
| 11 | 13'59" | 01:31'37" |
| 12 | 10'24" | 01:42'01" |
| 13 | 06'49" | 01:48'50" |
| 14 | 15'14" | 02:04'04" |
| 15 | 05'11" | 02:09'15" |
| 16 | 05'10" | 02:14'25" |
| 17 | 06'07" | 02:20'32" |
| 18 | 06'01" | 02:26'33" |
| 19 | 05'25" | 02:31'58" |
| 20 | 07'23" | 02:39'21" |
| 21 | 05'40" | 02:45'01" |
| 22 | 08'31" | 02:53'32" |
| 23 | 06'03" | 02:59'35" |
| 24 | 06'30" | 03:06'05" |
| 25 | 06'10" | 03:12'15" |
| 26 | 05'30" | 03:17'45" |
| 27 | 05'46" | 03:23'31" |
| 28 | 05'31" | 03:29'02" |
| 29 | 06'20" | 03:35'22" |
| 30 | 06'15" | 03:41'37" |
| 30.0 | 05'26" | 03:41'39" |
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