16.4 km | 01:57:36 | 07:09/km日期: 2020-03-07 07:28 - 平均心率: 166 - 卡路里: 961 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 93%
Pace: 05'18" / 06'44" / 07'00" / 06'52" / 06'24" / 06'18" / 06'01" / 06'51" / 07'22" / 07'12" / 07'42" / 07'34" / 07'36" / 07'20" / 07'47" / 08'02" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 07'22" (+01'14") | 1000 / 9000 |
| 10 | | 07'12" (+01'04") | 1000 / 10000 |
| 11 | | 07'41" (+01'33") | 1000 / 11000 |
| 12 | | 07'34" (+01'26") | 1000 / 12000 |
| 13 | | 07'35" (+01'27") | 1000 / 13000 |
| 14 | | 07'19" (+01'11") | 1000 / 14000 |
| 15 | | 07'47" (+01'39") | 1000 / 15000 |
| 16 | | 08'01" (+01'53") | 1000 / 16000 |
| 17 | | 08'44" (+02'36") | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'44" | 00:12'02" |
| 3 | 07'00" | 00:19'02" |
| 4 | 06'52" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'18" | 00:38'36" |
| 7 | 06'01" | 00:44'37" |
| 8 | 06'51" | 00:51'28" |
| 9 | 07'22" | 00:58'50" |
| 10 | 07'12" | 01:06'02" |
| 11 | 07'42" | 01:13'44" |
| 12 | 07'34" | 01:21'18" |
| 13 | 07'36" | 01:28'54" |
| 14 | 07'20" | 01:36'14" |
| 15 | 07'47" | 01:44'01" |
| 16 | 08'02" | 01:52'03" |
| 16.4 | 08'43" | 01:55'44" |
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