11.0 km | 01:00:02 | 05:26/km日期: 2020-03-02 18:04 - 平均心率: 135 - 卡路里: 912 Cal
Pace: 05'20" / 05'21" / 05'29" / 05'21" / 05'35" / 05'43" / 05'39" / 05'38" / 05'30" / 05'21" / 04'58" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'43" | 00:32'49" |
| 7 | 05'39" | 00:38'28" |
| 8 | 05'38" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'21" | 00:54'57" |
| 11 | 04'58" | 00:59'55" |
| 11.0 | 05'00" | 01:00'01" |
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