9.0 km | 00:54:37 | 06:03/km日期: 2020-03-02 12:06 - 平均心率: 124 - 卡路里: 381 Cal - 平均步頻: 200
Pace: 05'51" / 05'57" / 05'54" / 06'18" / 06'22" / 07'45" / 06'13" / 06'09" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'18" | 00:24'00" |
| 5 | 06'22" | 00:30'22" |
| 6 | 07'45" | 00:38'07" |
| 7 | 06'13" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'44" | 00:57'13" |
| 9.0 | 05'21" | 00:57'15" |
展開計圈分析
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