10.4 km | 01:09:21 | 06:39/km日期: 2020-03-03 19:09 - 平均心率: 163 - 卡路里: 563 Cal - 總步數: 11652 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 65%
Pace: 07'04" / 06'53" / 06'59" / 06'46" / 06'40" / 06'34" / 06'15" / 06'14" / 06'24" / 06'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 | 168 / 84 |
| 2 | | 06'58" (+00'41") | 1001 / 2001 | 166 / 85 |
| 3 | | 06'58" (+00'41") | 1000 / 3001 | 166 / 86 |
| 4 | | 06'51" (+00'34") | 1000 / 4002 | 167 / 87 |
| 5 | | 06'45" (+00'28") | 1000 / 5003 | 168 / 87 |
| 6 | | 06'38" (+00'21") | 1001 / 6004 | 167 / 89 |
| 7 | | 06'17" | 1000 / 7005 | 168 / 94 |
| 8 | | 06'19" (+00'02") | 1002 / 8007 | 168 / 93 |
| 9 | | 06'30" (+00'13") | 1001 / 9008 | 169 / 90 |
| 10 | | 06'25" (+00'08") | 1000 / 10008 | 168 / 92 |
| 11 | | 05'53" | 418 / 10427 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
132.09 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'40" | 00:34'22" |
| 6 | 06'34" | 00:40'56" |
| 7 | 06'15" | 00:47'11" |
| 8 | 06'14" | 00:53'25" |
| 9 | 06'24" | 00:59'49" |
| 10 | 06'18" | 01:06'07" |
| 10.4 | 07'33" | 01:09'21" |
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