14.4 km | 01:13:02 | 05:03/km日期: 2020-03-03 18:22 - 平均心率: 165 - 卡路里: 849 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 58%
Pace: 04'57" / 05'11" / 04'59" / 04'55" / 05'20" / 04'43" / 05'24" / 04'57" / 04'59" / 05'09" / 04'43" / 05'29" / 04'49" / 05'00" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1600 / 1600 |
| 2 | | 05'37" (+00'57") | 800 / 2400 |
| 3 | | 04'48" (+00'08") | 1600 / 4000 |
| 4 | | 05'36" (+00'56") | 800 / 4800 |
| 5 | | 04'43" (+00'03") | 1600 / 6400 |
| 6 | | 05'47" (+01'07") | 800 / 7200 |
| 7 | | 04'44" (+00'04") | 1600 / 8800 |
| 8 | | 05'35" (+00'55") | 800 / 9600 |
| 9 | | 04'40" | 1600 / 11200 |
| 10 | | 05'38" (+00'58") | 800 / 12000 |
| 11 | | 04'44" (+00'04") | 1600 / 13600 |
| 12 | | 05'33" (+00'53") | 800 / 14400 |
| 13 | | 06'06" (+01'26") | 38 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
332.11 km 
Adidas Adizero ADIOS 4 累積 :
491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 05'20" | 00:25'22" |
| 6 | 04'43" | 00:30'05" |
| 7 | 05'24" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 04'59" | 00:45'25" |
| 10 | 05'09" | 00:50'34" |
| 11 | 04'43" | 00:55'17" |
| 12 | 05'29" | 01:00'46" |
| 13 | 04'49" | 01:05'35" |
| 14 | 05'00" | 01:10'35" |
| 14.4 | 05'35" | 01:13'02" |
展開計圈分析
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