14.3 km | 01:24:33 | 05:53/km日期: 2020-03-04 06:30 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 07'23" / 10'09" / 05'50" / 05'50" / 05'46" / 05'51" / 05'51" / 05'45" / 05'39" / 06'21" / 05'38" / 05'37" / 05'35" / 06'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+08'25") | 77 / 77 |
| 2 | | 08'44" (+04'10") | 9 / 87 |
| 3 | | 04'51" (+00'17") | 17 / 104 |
| 4 | | 12'17" (+07'43") | 40 / 145 |
| 5 | | 19'12" (+14'38") | 4 / 149 |
| 6 | | 04'34" | 18 / 167 |
| 7 | | 11'04" (+06'30") | 45 / 212 |
| 8 | | 12'36" (+08'02") | 6 / 219 |
| 9 | | 04'38" (+00'04") | 17 / 237 |
| 10 | | 09'31" (+04'57") | 52 / 289 |
| 11 | | 13'58" (+09'24") | 33 / 323 |
| 12 | | 05'54" (+01'20") | 5000 / 5323 |
| 13 | | 05'45" (+01'11") | 5000 / 10323 |
| 14 | | 05'38" (+01'04") | 4000 / 14323 |
| 15 | | 07'31" (+02'57") | 24 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
129.30 km 
NIKE VAPORFLY NEXT% 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 10'09" | 00:17'32" |
| 3 | 05'50" | 00:23'22" |
| 4 | 05'50" | 00:29'12" |
| 5 | 05'46" | 00:34'58" |
| 6 | 05'51" | 00:40'49" |
| 7 | 05'51" | 00:46'40" |
| 8 | 05'45" | 00:52'25" |
| 9 | 05'39" | 00:58'04" |
| 10 | 06'21" | 01:04'25" |
| 11 | 05'38" | 01:10'03" |
| 12 | 05'37" | 01:15'40" |
| 13 | 05'35" | 01:21'15" |
| 14 | 06'46" | 01:28'01" |
| 14.3 | 05'51" | 01:30'03" |
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