15.2 km | 01:32:08 | 06:03/km日期: 2020-03-10 05:17 - 總爬升: 167 m - 平均心率: 171 - 卡路里: 765 Cal - 總步數: 16152 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'01" / 06'48" / 06'37" / 06'31" / 06'16" / 06'00" / 05'53" / 05'52" / 05'38" / 05'45" / 05'29" / 05'48" / 05'46" / 05'50" / 05'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'36") | 1000 / 1000 | 168 / 84 |
2 | | 06'47" (+01'22") | 1002 / 2003 | 170 / 86 |
3 | | 06'35" (+01'10") | 1003 / 3006 | 170 / 89 |
4 | | 06'28" (+01'03") | 1005 / 4012 | 171 / 89 |
5 | | 06'15" (+00'50") | 1000 / 5012 | 172 / 92 |
6 | | 06'02" (+00'37") | 1000 / 6013 | 176 / 93 |
7 | | 05'52" (+00'27") | 1003 / 7016 | 176 / 96 |
8 | | 05'51" (+00'26") | 1001 / 8018 | 175 / 97 |
9 | | 05'37" (+00'12") | 1006 / 9024 | 175 / 101 |
10 | | 05'44" (+00'19") | 1003 / 10028 | 177 / 97 |
11 | | 05'25" | 1006 / 11035 | 178 / 102 |
12 | | 05'51" (+00'26") | 1006 / 12041 | 180 / 94 |
13 | | 05'43" (+00'18") | 1008 / 13050 | 180 / 96 |
14 | | 05'46" (+00'21") | 1001 / 14051 | 179 / 96 |
15 | | 05'39" (+00'14") | 1001 / 15053 | 179 / 98 |
16 | | 05'26" (+00'01") | 196 / 15249 | 180 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 407.71 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'37" | 00:20'26" |
4 | 06'31" | 00:26'57" |
5 | 06'16" | 00:33'13" |
6 | 06'00" | 00:39'13" |
7 | 05'53" | 00:45'06" |
8 | 05'52" | 00:50'58" |
9 | 05'38" | 00:56'36" |
10 | 05'45" | 01:02'21" |
11 | 05'29" | 01:07'50" |
12 | 05'48" | 01:13'38" |
13 | 05'46" | 01:19'24" |
14 | 05'50" | 01:25'14" |
15 | 05'40" | 01:30'54" |
15.2 | 06'17" | 01:32'08" |