12.1 km | 01:18:05 | 06:28/km日期: 2020-03-04 16:27 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 07'05" / 06'21" / 06'14" / 06'34" / 07'32" / 06'04" / 07'20" / 07'04" / 06'08" / 06'45" / 07'16" / 07'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 08'11" (+02'07") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 07'32" | 00:33'46" |
| 6 | 06'04" | 00:39'50" |
| 7 | 07'20" | 00:47'10" |
| 8 | 07'04" | 00:54'14" |
| 9 | 06'08" | 01:00'22" |
| 10 | 06'45" | 01:07'07" |
| 11 | 07'16" | 01:14'23" |
| 12 | 07'09" | 01:21'32" |
| 12.1 | 08'08" | 01:21'58" |
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