11.1 km | 01:07:36 | 06:06/km日期: 2020-03-03 22:27 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'18" / 06'08" / 06'11" / 06'05" / 05'57" / 05'46" / 05'54" / 06'20" / 05'36" / 06'00" / 07'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 1000 / 11000 |
| 12 | | 08'42" (+03'06") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 140.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 05'57" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 05'54" | 00:42'19" |
| 8 | 06'20" | 00:48'39" |
| 9 | 05'36" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 07'14" | 01:07'29" |
| 11.1 | 08'49" | 01:08'02" |
展開計圈分析
留言 
