18.1 km | 01:30:30 | 05:00/km日期: 2020-03-03 18:24 - 平均心率: 146 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 05'26" / 05'16" / 05'19" / 05'11" / 05'08" / 05'08" / 05'04" / 05'03" / 04'54" / 05'01" / 05'46" / 04'47" / 04'33" / 04'37" / 04'32" / 04'43" / 04'44" / 04'53" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 1000 / 1000 |
2 | | 05'16" (+00'45") | 1000 / 2000 |
3 | | 05'18" (+00'47") | 1000 / 3000 |
4 | | 05'10" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'36") | 1000 / 5000 |
6 | | 05'08" (+00'37") | 1000 / 6000 |
7 | | 05'03" (+00'32") | 1000 / 7000 |
8 | | 05'03" (+00'32") | 1000 / 8000 |
9 | | 04'54" (+00'23") | 1000 / 9000 |
10 | | 05'00" (+00'29") | 1000 / 10000 |
11 | | 05'46" (+01'15") | 1000 / 11000 |
12 | | 04'46" (+00'15") | 1000 / 12000 |
13 | | 04'32" (+00'01") | 1000 / 13000 |
14 | | 04'37" (+00'06") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'42" (+00'11") | 1000 / 16000 |
17 | | 04'44" (+00'13") | 1000 / 17000 |
18 | | 04'53" (+00'22") | 981 / 17981 |
19 | | 05'04" (+00'33") | 99 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 420.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'11" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'08" | 00:31'28" |
7 | 05'04" | 00:36'32" |
8 | 05'03" | 00:41'35" |
9 | 04'54" | 00:46'29" |
10 | 05'01" | 00:51'30" |
11 | 05'46" | 00:57'16" |
12 | 04'47" | 01:02'03" |
13 | 04'33" | 01:06'36" |
14 | 04'37" | 01:11'13" |
15 | 04'32" | 01:15'45" |
16 | 04'43" | 01:20'28" |
17 | 04'44" | 01:25'12" |
18 | 04'53" | 01:30'05" |
18.1 | 05'20" | 01:30'31" |