15.3 km | 01:34:30 | 06:10/km日期: 2020-03-04 05:07 - 總爬升: 591 m - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'42" / 06'10" / 06'17" / 06'23" / 06'13" / 06'09" / 06'20" / 06'33" / 06'01" / 06'19" / 06'11" / 06'03" / 06'11" / 05'51" / 05'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'25") | 1000 / 1000 |
2 | | 06'09" (+00'52") | 1000 / 2000 |
3 | | 06'16" (+00'59") | 1000 / 3000 |
4 | | 06'23" (+01'06") | 1000 / 4000 |
5 | | 06'12" (+00'55") | 1000 / 5000 |
6 | | 06'10" (+00'53") | 1000 / 6000 |
7 | | 06'19" (+01'02") | 1000 / 7000 |
8 | | 06'32" (+01'15") | 1000 / 8000 |
9 | | 06'01" (+00'44") | 1000 / 9000 |
10 | | 06'18" (+01'01") | 1000 / 10000 |
11 | | 06'11" (+00'54") | 1000 / 11000 |
12 | | 06'02" (+00'45") | 1000 / 12000 |
13 | | 06'10" (+00'53") | 1000 / 13000 |
14 | | 05'51" (+00'34") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'49" (+00'32") | 311 / 15311 |
3月累積里程 : 614.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 06'17" | 00:19'09" |
4 | 06'23" | 00:25'32" |
5 | 06'13" | 00:31'45" |
6 | 06'09" | 00:37'54" |
7 | 06'20" | 00:44'14" |
8 | 06'33" | 00:50'47" |
9 | 06'01" | 00:56'48" |
10 | 06'19" | 01:03'07" |
11 | 06'11" | 01:09'18" |
12 | 06'03" | 01:15'21" |
13 | 06'11" | 01:21'32" |
14 | 05'51" | 01:27'23" |
15 | 05'18" | 01:32'41" |
15.3 | 05'49" | 01:34'30" |