14.4 km | 01:29:46 | 06:15/km日期: 2020-03-04 12:43 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 平均心率: 176 - 卡路里: 839 Cal - 總步數: 16280 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'50" / 06'17" / 06'03" / 06'05" / 05'58" / 06'26" / 06'02" / 05'58" / 06'23" / 05'48" / 06'04" / 06'20" / 06'10" / 06'41" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'59") | 1006 / 1006 | 176 / 83 |
2 | | 06'14" (+00'25") | 1006 / 2013 | 181 / 88 |
3 | | 06'02" (+00'13") | 1001 / 3015 | 183 / 90 |
4 | | 06'04" (+00'15") | 1000 / 4015 | 183 / 89 |
5 | | 05'59" (+00'10") | 1005 / 5021 | 183 / 91 |
6 | | 06'22" (+00'33") | 1001 / 6022 | 178 / 87 |
7 | | 06'01" (+00'12") | 1002 / 7024 | 183 / 90 |
8 | | 05'57" (+00'08") | 1002 / 8027 | 184 / 91 |
9 | | 06'22" (+00'33") | 1008 / 9035 | 176 / 88 |
10 | | 05'49" | 1000 / 10035 | 183 / 93 |
11 | | 06'01" (+00'12") | 1006 / 11042 | 184 / 89 |
12 | | 06'17" (+00'28") | 1007 / 12050 | 176 / 89 |
13 | | 06'09" (+00'20") | 1007 / 13058 | 178 / 91 |
14 | | 06'38" (+00'49") | 1006 / 14064 | 184 / 81 |
15 | | 07'12" (+01'23") | 355 / 14420 | 180 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 387.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 06'03" | 00:19'10" |
4 | 06'05" | 00:25'15" |
5 | 05'58" | 00:31'13" |
6 | 06'26" | 00:37'39" |
7 | 06'02" | 00:43'41" |
8 | 05'58" | 00:49'39" |
9 | 06'23" | 00:56'02" |
10 | 05'48" | 01:01'50" |
11 | 06'04" | 01:07'54" |
12 | 06'20" | 01:14'14" |
13 | 06'10" | 01:20'24" |
14 | 06'41" | 01:27'05" |
14.4 | 07'32" | 01:29'46" |