19.1 km | 02:00:29 | 06:18/km日期: 2020-03-08 06:04 - 總爬升: 343 m - 地點: 東區—漁光島 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1548 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 05'45" / 05'58" / 06'44" / 05'31" / 06'31" / 05'18" / 05'35" / 06'33" / 05'37" / 05'22" / 05'22" / 09'18" / 05'38" / 05'44" / 08'52" / 05'59" / 06'28" / 06'28" / 07'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+01'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+01'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+01'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 09'17" (+03'57") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 08'51" (+03'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'39") | 1000 / 16000 |
| 17 | | 06'27" (+01'07") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 1000 / 18000 |
| 19 | | 07'11" (+01'51") | 1000 / 19000 |
| 20 | | 05'36" (+00'16") | 108 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
111.19 km 
ASICS 虎走綠 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 06'44" | 00:18'27" |
| 4 | 05'31" | 00:23'58" |
| 5 | 06'31" | 00:30'29" |
| 6 | 05'18" | 00:35'47" |
| 7 | 05'35" | 00:41'22" |
| 8 | 06'33" | 00:47'55" |
| 9 | 05'37" | 00:53'32" |
| 10 | 05'22" | 00:58'54" |
| 11 | 05'22" | 01:04'16" |
| 12 | 09'18" | 01:13'34" |
| 13 | 05'38" | 01:19'12" |
| 14 | 05'44" | 01:24'56" |
| 15 | 08'52" | 01:33'48" |
| 16 | 05'59" | 01:39'47" |
| 17 | 06'28" | 01:46'15" |
| 18 | 06'28" | 01:52'43" |
| 19 | 07'12" | 01:59'55" |
| 19.1 | 05'31" | 02:00'31" |
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