20.6 km | 02:22:01 | 06:54/km日期: 2020-03-07 05:09 - 總爬升: 660 m - 平均心率: 147 - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94%
Pace: 08'05" / 07'11" / 08'10" / 05'36" / 06'33" / 08'28" / 07'39" / 07'10" / 05'59" / 06'12" / 06'53" / 07'48" / 07'23" / 07'25" / 10'56" / 05'19" / 05'19" / 05'10" / 05'48" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'56") | 1000 / 1000 |
| 2 | | 07'10" (+02'01") | 1000 / 2000 |
| 3 | | 08'09" (+03'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+01'24") | 1000 / 5000 |
| 6 | | 08'27" (+03'18") | 1000 / 6000 |
| 7 | | 07'39" (+02'30") | 1000 / 7000 |
| 8 | | 07'09" (+02'00") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'12" (+01'03") | 1000 / 10000 |
| 11 | | 06'53" (+01'44") | 1000 / 11000 |
| 12 | | 07'47" (+02'38") | 1000 / 12000 |
| 13 | | 07'23" (+02'14") | 1000 / 13000 |
| 14 | | 07'24" (+02'15") | 1000 / 14000 |
| 15 | | 10'55" (+05'46") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'48" (+00'39") | 1000 / 19000 |
| 20 | | 05'46" (+00'37") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 582 / 20582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 179.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'11" | 00:15'16" |
| 3 | 08'10" | 00:23'26" |
| 4 | 05'36" | 00:29'02" |
| 5 | 06'33" | 00:35'35" |
| 6 | 08'28" | 00:44'03" |
| 7 | 07'39" | 00:51'42" |
| 8 | 07'10" | 00:58'52" |
| 9 | 05'59" | 01:04'51" |
| 10 | 06'12" | 01:11'03" |
| 11 | 06'53" | 01:17'56" |
| 12 | 07'48" | 01:25'44" |
| 13 | 07'23" | 01:33'07" |
| 14 | 07'25" | 01:40'32" |
| 15 | 10'56" | 01:51'28" |
| 16 | 05'19" | 01:56'47" |
| 17 | 05'19" | 02:02'06" |
| 18 | 05'10" | 02:07'16" |
| 19 | 05'48" | 02:13'04" |
| 20 | 05'47" | 02:18'51" |
| 20.6 | 05'27" | 02:22'02" |
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