11.4 km | 01:08:54 | 06:02/km日期: 2020-03-05 09:25 - 平均心率: 170 - 卡路里: 615 Cal - 總步數: 12934 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'57" / 06'04" / 06'03" / 05'57" / 06'03" / 05'51" / 05'42" / 06'01" / 05'47" / 05'51" / 05'58" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'19") | 1002 / 1002 | 186 / 89 |
| 2 | | 06'11" (+00'29") | 1000 / 2002 | 184 / 87 |
| 3 | | 06'07" (+00'25") | 1000 / 3003 | 187 / 86 |
| 4 | | 06'00" (+00'18") | 1000 / 4003 | 188 / 88 |
| 5 | | 06'06" (+00'24") | 1000 / 5004 | 188 / 86 |
| 6 | | 05'59" (+00'17") | 1000 / 6005 | 189 / 88 |
| 7 | | 05'42" | 1001 / 7006 | 192 / 91 |
| 8 | | 06'11" (+00'29") | 1000 / 8007 | 183 / 87 |
| 9 | | 05'50" (+00'08") | 1002 / 9009 | 193 / 88 |
| 10 | | 05'58" (+00'16") | 1000 / 10009 | 188 / 88 |
| 11 | | 06'02" (+00'20") | 1001 / 11010 | 188 / 87 |
| 12 | | 06'38" (+00'56") | 391 / 11401 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
289.84 km 
Rider 22 26.5 累積 :
45.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'42" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 05'47" | 00:53'25" |
| 10 | 05'51" | 00:59'16" |
| 11 | 05'58" | 01:05'14" |
| 11.4 | 09'06" | 01:08'54" |
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