10.2 km | 00:52:46 | 05:11/km日期: 2014-09-04 19:29 - 地點: 麗山國中操場 - 天氣: 涼了一點 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'44" / 05'41" / 05'35" / 05'17" / 05'13" / 05'07" / 04'55" / 04'43" / 04'31" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 509 / 509 |
| 2 | | 06'42" (+02'29") | 507 / 1017 |
| 3 | | 05'45" (+01'32") | 500 / 1517 |
| 4 | | 05'37" (+01'24") | 509 / 2027 |
| 5 | | 05'41" (+01'28") | 511 / 2538 |
| 6 | | 05'23" (+01'10") | 500 / 3039 |
| 7 | | 05'17" (+01'04") | 513 / 3552 |
| 8 | | 05'16" (+01'03") | 498 / 4050 |
| 9 | | 05'12" (+00'59") | 511 / 4562 |
| 10 | | 05'12" (+00'59") | 506 / 5068 |
| 11 | | 05'08" (+00'55") | 502 / 5571 |
| 12 | | 05'00" (+00'47") | 508 / 6079 |
| 13 | | 04'57" (+00'44") | 510 / 6590 |
| 14 | | 04'53" (+00'40") | 504 / 7094 |
| 15 | | 04'45" (+00'32") | 507 / 7601 |
| 16 | | 04'38" (+00'25") | 509 / 8111 |
| 17 | | 04'31" (+00'18") | 507 / 8619 |
| 18 | | 04'22" (+00'09") | 502 / 9121 |
| 19 | | 04'21" (+00'08") | 511 / 9633 |
| 20 | | 04'13" | 504 / 10137 |
| 21 | | 05'24" (+01'11") | 24 / 10161 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'17" | 00:23'17" |
| 5 | 05'13" | 00:28'30" |
| 6 | 05'07" | 00:33'37" |
| 7 | 04'55" | 00:38'32" |
| 8 | 04'43" | 00:43'15" |
| 9 | 04'31" | 00:47'46" |
| 10 | 04'18" | 00:52'04" |
| 10.2 | 04'19" | 00:52'46" |
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